ADHD Task Breakdown Worksheets Printable, Step Sheets, Time Estimate Log, Stuck List

Seller's description

Printable worksheets for splitting a job into steps. This is not a calendar: there are no dates, weeks or time grids. It is 6 pages.

Step sheet (page 3): the job, what done means, by when, and a first step small enough to start in the next two minutes. Then 12 numbered steps, each with Guess and Real minutes and a box. At the bottom: Where I stopped, and what to start with next time.

Big job in four parts (page 4): for a job too large for one sheet. Four blocks, each with a checklist and a Waiting on line. Give the part you start on its own step sheet.

Guess against real minutes (page 5): 24 lines for task, day, guess, real and how far off. The totals at the bottom give one number, Total real divided by Total guess.

What is stuck (page 6): 13 lines for what is stuck, since when, what it waits on, the smallest next move and who can help.

Page 2 is a filled-in step sheet with a fictional job, clearing out a hall closet.

HOW THIS WAS MADE
AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the 12 steps and boxes on the step sheet, the four parts, the 24 log lines, the 13 stuck lines, that no weekday or date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.

License: for your personal use only. No resale or sharing of this file.

WHAT'S INCLUDED
- ADHD-Task-Breakdown-Letter.pdf, 6 pages
- ADHD-Task-Breakdown-A4.pdf, 6 pages
- Start-Here-ADHD-Task-Breakdown.pdf, which file to use and print settings

Digital download. Nothing is shipped.

File sizes:


ADHD-Task-Breakdown-A4.pdf: 29,849 bytes
ADHD-Task-Breakdown-Letter.pdf: 29,366 bytes
Start-Here-ADHD-Task-Breakdown.pdf: 32,984 bytes


COMPATIBILITY
Print PDF. Page sizes in the files: US Letter 612 x 792 pt and A4 595 x 842 pt. A script confirmed the sizes, that the fonts are embedded and that no ink falls within 0.25 inch of the page edge. Test printing on a real printer has not been recorded for this file.

QUESTIONS AND HOW-TO
Is there a calendar in it? No. If you want day or week pages, this shop has separate ADHD daily and weekly planners.

How many step sheets do I get? As many as you print. Type 3 in the Pages box and the number you want in the Copies box.

What do I do with the number on page 5? If Total real divided by Total guess is 1.5, your tasks took one and a half times your guess. You can use it for your next guess, or ignore it.

Can I type in it? No. It is a flat PDF for printing and writing by hand.

Print settings for this PDF

Open the PDF in Adobe Acrobat Reader or Preview, not in a browser tab. Browsers can change the scale without telling you.

In the print window, pick the paper size that matches the file name.

In Acrobat Reader, set Page Sizing to Actual Size. In Preview, set Scale to 100%. If the edges get cut off, switch to Fit in Acrobat Reader or Scale to Fit in Preview.

Print one page first and check it before you print the rest.

To print only some pages, type the numbers in the Pages box, for example 3-8.

For double-sided pages, choose flip on long edge for portrait pages.

A4 or US Letter

US Letter is 8.5 x 11 inches (216 x 279 mm). It is the usual paper in the United States and Canada.

A4 is 210 x 297 mm (8.3 x 11.7 inches). It is the usual paper in most other countries.

The paper size is in each file name. Print the one that matches the paper in your printer.

If you only have the other size, use Fit or Scale to Fit in the print window. The page will come out slightly smaller, with wider margins.

HOW AI WAS USED
AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the 12 steps and boxes on the step sheet, the four parts, the 24 log lines, the 13 stuck lines, that no weekday or date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.

PLEASE NOTE
Planning pages only. This product makes no health claim and does not replace professional care. Printer and paper are not included. Digital files cannot be returned once downloaded; if a file does not open or a link is broken, send a message through Etsy. License: for your personal use only. No resale or sharing of this file.