ADHD Weekly Planner Undated, Morning and Evening Routine Checklists, One Page Week View

An undated week on one page, paired with morning and evening routine checklists you fill in yourself, and a Sunday setup page.

Week view: three things for the week at the top, then seven day blocks. Each day has a Must do line, ruled lines, and a Morning box and an Evening box for ticking off that routine. Page 4 has Monday first and page 5 has Sunday first.

Routines (pages 6 and 7): the steps are blank, because yours are your own. Write up to 14 steps in order with a guess at the minutes for each. Each step has seven boxes, one per day. The morning page ends with Out the door by, and the evening page with Lights out by.

Sunday setup (page 3): what got done last week, what is still open, dates this week, what to get ready now, the three things that matter, what might get in the way, and the first task on the first day. Use it on whichever day suits you.

Page 2 is a filled-in sample week with fictional entries. It is 7 pages in all.

HOW THIS WAS MADE
AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the day order on both week views, the seven Must do lines and Morning and Evening boxes, the 14 blank steps with 98 boxes on each routine page, that no date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.

License: for your personal use only. No resale or sharing of this file.

WHAT'S INCLUDED
- ADHD-Weekly-Planner-Letter.pdf, 7 pages
- ADHD-Weekly-Planner-A4.pdf, 7 pages
- Start-Here-ADHD-Weekly-Planner.pdf, which file to use and print settings

Digital download. Nothing is shipped.

File sizes:


ADHD-Weekly-Planner-A4.pdf: 34,204 bytes
ADHD-Weekly-Planner-Letter.pdf: 33,752 bytes
Start-Here-ADHD-Weekly-Planner.pdf: 32,949 bytes


COMPATIBILITY
Print PDF. Page sizes in the files: US Letter 612 x 792 pt and A4 595 x 842 pt. A script confirmed the sizes, that the fonts are embedded and that no ink falls within 0.25 inch of the page edge. Test printing on a real printer has not been recorded for this file.

QUESTIONS AND HOW-TO
Do the routines come filled in? No. The rows are blank. The preview images show a fictional sample so you can see how it could look.

How often do I print the routine pages? One sheet covers one week, because it has seven boxes per step. Print a new one each week, or when your steps change.

Which week view should I use? Page 4 lists Monday first and page 5 lists Sunday first. The rest of the page is the same.

Can I type in it? No. It is a flat PDF for printing and writing by hand.

Print settings for this PDF

Open the PDF in Adobe Acrobat Reader or Preview, not in a browser tab. Browsers can change the scale without telling you.

In the print window, pick the paper size that matches the file name.

In Acrobat Reader, set Page Sizing to Actual Size. In Preview, set Scale to 100%. If the edges get cut off, switch to Fit in Acrobat Reader or Scale to Fit in Preview.

Print one page first and check it before you print the rest.

To print only some pages, type the numbers in the Pages box, for example 3-8.

For double-sided pages, choose flip on long edge for portrait pages.

A4 or US Letter

US Letter is 8.5 x 11 inches (216 x 279 mm). It is the usual paper in the United States and Canada.

A4 is 210 x 297 mm (8.3 x 11.7 inches). It is the usual paper in most other countries.

The paper size is in each file name. Print the one that matches the paper in your printer.

If you only have the other size, use Fit or Scale to Fit in the print window. The page will come out slightly smaller, with wider margins.

HOW AI WAS USED
AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the day order on both week views, the seven Must do lines and Morning and Evening boxes, the 14 blank steps with 98 boxes on each routine page, that no date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.

PLEASE NOTE
Planning pages only. This product makes no health claim and does not replace professional care. Printer and paper are not included. Digital files cannot be returned once downloaded; if a file does not open or a link is broken, send a message through Etsy. License: for your personal use only. No resale or sharing of this file.