• Panic Attack Workbook Printable, Panic Attack Coping Skills Worksheets PDF, Panic Disorder and Agoraphobia Help, Calm Body Plan
  • May include: Three white pages of a guided journal with black text. The center page is titled Ride the wave and lists five steps for managing panic. The left page is titled A false alarm, and the right page is titled Exercises. The bottom text reads 74 GUIDED PAGES - LUNEFOLIOSTUDIO.
  • May include: A workbook titled The Wave Passes: A Panic Attack Workbook with a line drawing of a wave. The text lists six points: Understand the panic cycle, Ride the wave instead of fighting it, Stop fearing the fear, Let go of safety habits, Face the sensations on purpose, and A wave plan for the hard moments. The bottom text reads 74 guided pages and LUNEFOLIOSTUDIO.
  • May include: A set of six white workbook pages with black text, featuring headers like The panic cycle, Ride the wave, What's really happening, My safety habits, Sensation exercises, and My wave plan, with 74 pages, all yours printed above.
  • May include: Three white pages with black text titled Six Practices With Steps. The pages feature guided exercises including Ride the wave, Catch the catastrophe, and the safety net, with numbered lists, instructional prompts, and lined sections for writing.
  • May include: A set of six white printable worksheets titled Plans, a letter and a panic log. The pages include My ladder back, My wave plan, A letter to myself in the middle of a wave, Week 1, Panic log, and Where I am now with lines for writing.
  • May include: Two printable documents titled What's really happening, one in US Letter and one in A4 format. Each page features a table explaining common panic sensations and their meanings, with a section for notes at the bottom. Text includes: TWO SIZES INCLUDED, Print at home on either format — no resizing, no cropping, 74 GUIDED PAGES, LUNEFOLIOSTUDIO.
  • May include: A beige informational graphic titled How it works with three numbered steps. Step 1: Buy, the file arrives instantly, nothing shipped. Step 2: Print, or open on a tablet, US Letter or A4, or write in GoodNotes, Notability, Xodo. Step 3: One part at a time, in order, at your own pace. 74 GUIDED PAGES - LUNEFOLIOSTUDIO.
  • May include: A digital planner page titled My sensation experiments with lines for six experiments and a section for What I'm learning about my body. The text includes instructions for printing or tablet use, compatibility with GoodNotes, Notability, and Xodo, and mentions US Letter and A4 sizes.
  • May include: Three white pages from a workbook with black serif text. The center page reads, You have survived every panic attack you have ever had. The left page reads, Every wave rises, peaks and falls. This one will too. A panic attack workbook. The right page reads, The wave rose, and the wave passed. And you are still here.
  • Panic Attack Workbook Printable, Panic Attack Coping Skills Worksheets PDF, Panic Disorder and Agoraphobia Help, Calm Body Plan
  • Product video
  • May include: Three white pages of a guided journal with black text. The center page is titled Ride the wave and lists five steps for managing panic. The left page is titled A false alarm, and the right page is titled Exercises. The bottom text reads 74 GUIDED PAGES - LUNEFOLIOSTUDIO.
  • May include: A workbook titled The Wave Passes: A Panic Attack Workbook with a line drawing of a wave. The text lists six points: Understand the panic cycle, Ride the wave instead of fighting it, Stop fearing the fear, Let go of safety habits, Face the sensations on purpose, and A wave plan for the hard moments. The bottom text reads 74 guided pages and LUNEFOLIOSTUDIO.
  • May include: A set of six white workbook pages with black text, featuring headers like The panic cycle, Ride the wave, What's really happening, My safety habits, Sensation exercises, and My wave plan, with 74 pages, all yours printed above.
  • May include: Three white pages with black text titled Six Practices With Steps. The pages feature guided exercises including Ride the wave, Catch the catastrophe, and the safety net, with numbered lists, instructional prompts, and lined sections for writing.
  • May include: A set of six white printable worksheets titled Plans, a letter and a panic log. The pages include My ladder back, My wave plan, A letter to myself in the middle of a wave, Week 1, Panic log, and Where I am now with lines for writing.
  • May include: Two printable documents titled What's really happening, one in US Letter and one in A4 format. Each page features a table explaining common panic sensations and their meanings, with a section for notes at the bottom. Text includes: TWO SIZES INCLUDED, Print at home on either format — no resizing, no cropping, 74 GUIDED PAGES, LUNEFOLIOSTUDIO.
  • May include: A beige informational graphic titled How it works with three numbered steps. Step 1: Buy, the file arrives instantly, nothing shipped. Step 2: Print, or open on a tablet, US Letter or A4, or write in GoodNotes, Notability, Xodo. Step 3: One part at a time, in order, at your own pace. 74 GUIDED PAGES - LUNEFOLIOSTUDIO.
  • May include: A digital planner page titled My sensation experiments with lines for six experiments and a section for What I'm learning about my body. The text includes instructions for printing or tablet use, compatibility with GoodNotes, Notability, and Xodo, and mentions US Letter and A4 sizes.
  • May include: Three white pages from a workbook with black serif text. The center page reads, You have survived every panic attack you have ever had. The left page reads, Every wave rises, peaks and falls. This one will too. A panic attack workbook. The right page reads, The wave rose, and the wave passed. And you are still here.
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Panic Attack Workbook Printable, Panic Attack Coping Skills Worksheets PDF, Panic Disorder and Agoraphobia Help, Calm Body Plan

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  • Digital download
  • Digital file type(s): 2 PDF, 1 PNG
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NowPrice:$5.10

Original Price: $16.99

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Sale ends on December 6

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Panic Attack Workbook Printable, Panic Attack Coping Skills Worksheets PDF, Panic Disorder and Agoraphobia Help, Calm Body Plan

A printable panic attack workbook with coping skills — 74 pages of clear explaining text, step-by-step practices, reference pages, plans, a letter, twelve weeks of check-ins and a panic log, with real space to write. Every wave rises, peaks and passes. This one will too.

More in Inner Work: https://www.etsy.com/shop/LuneFolioStudio?section_id=60523299
Pairs well with the Anxiety Workbook: https://www.etsy.com/listing/4581307844/anxiety-workbook-anxiety-relief-journal
Go further with the Nervous System Regulation Workbook: https://www.etsy.com/listing/4594347926/nervous-system-regulation-workbook
The whole shop: https://www.etsy.com/shop/LuneFolioStudio

WHAT IS INSIDE — eight parts
• Understanding Panic — a false alarm, what panic feels like for you
• The Body's Alarm — floating, not fighting, ride the wave
• The Fear of the Fear — bracing for the next one, what's really happening
• Safety Habits — safe but stuck, your safety habits
• Facing the Sensations — practising the feelings on purpose, sensation exercises
• Back to the World — small steps back, your ladder back
• When Panic Comes — your wave plan, after a wave
• Twelve Weeks of Practice — a check-in page for each week and a panic log

WHAT YOU GET
• 74-page PDF, US Letter and A4, instant download
• Print at home or write on a tablet in GoodNotes, Notability or Xodo
• No physical item will be shipped

PLEASE NOTE
This is a place to reflect and practise. It is not medical advice and does not replace professional support. If panic attacks are new for you, see a doctor first. If you are in crisis, in the US you can call or text 988 at any time.
Files are for personal use only; please do not resell or share them.
Some elements of this listing were created with the help of AI tools; the design and text are LuneFolioStudio's own.

  • Designed by
    LuneFolioStudio
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF, 1 PNG
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Meet your seller

Olha
LuneFolioStudio ·

United States

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1 sale
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1 month on Etsy

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