• May include: An open planner and a tablet displaying wellness templates. The planner features sections for Sleep Log, Wellness, and Self Care. The tablet screen shows Gratitude and Mood Tracker sections with text in a soft sage green and white color palette.
  • May include: An open journal with cream-colored pages featuring a mood tracker and a gratitude section dated Nov 7, 2024. The left page has a mood scale with a green circle filled in for calm. The right page lists three gratitude points written in black ink.
  • May include: A Self-Care & Wellness Journal page featuring sections for Today's Gratitude, a Mood Tracker with watercolor circles, a Sleep Log with bedtime and wake times, and an Energy Scale ranging from 1 to 10 with a marked point at 5.
  • May include: A sage green Self-Care & Wellness Journal page featuring sections for mood, gratitude, and a self-care checklist, alongside a cream-colored Weekly Wellness Planner page with habit trackers and a notes section.
  • May include: Three sets of paper journals in sage green, dusty pink, and beige. Each journal features sections for Gratitude, Mood Tracker, and Sleep Log with printed lines, checkboxes, and moon icons for tracking daily habits and wellness.
  • May include: A laptop displaying a self-care and wellness journal with six printable pages including a cover, daily gratitude, mood tracker, sleep log, habit tracker, and weekly reflection, alongside printed stacks of the same journal pages.
  • May include: A tablet and smartphone displaying an instant download screen for a Self-Care & Wellness Journal. Below, a physical kraft paper folder tied with twine and a tag labeled Instant Download sits next to a printed daily journal page.
  • May include: A sage green mood tracker journal page and a cream-colored gratitude practice page. The mood tracker features checkboxes for daily feelings and a weekly mood log. The gratitude page includes numbered lines for daily reflections and notes.
  • May include: An open journal with light green pages featuring the headings Nightly Wind-Down and Tomorrow I Will. The left page includes gratitude and habit checklists, while the right page lists goals and notes. A small leaf illustration is printed on the right.
  • May include: A stack of printed paper pages titled Self-Care & Wellness Journal with a black pen resting on top, alongside a tablet displaying the same digital journal page in a sage green and cream color scheme with checkboxes.
  • May include: An open planner and a tablet displaying wellness templates. The planner features sections for Sleep Log, Wellness, and Self Care. The tablet screen shows Gratitude and Mood Tracker sections with text in a soft sage green and white color palette.
  • May include: An open journal with cream-colored pages featuring a mood tracker and a gratitude section dated Nov 7, 2024. The left page has a mood scale with a green circle filled in for calm. The right page lists three gratitude points written in black ink.
  • May include: A Self-Care & Wellness Journal page featuring sections for Today's Gratitude, a Mood Tracker with watercolor circles, a Sleep Log with bedtime and wake times, and an Energy Scale ranging from 1 to 10 with a marked point at 5.
  • May include: A sage green Self-Care & Wellness Journal page featuring sections for mood, gratitude, and a self-care checklist, alongside a cream-colored Weekly Wellness Planner page with habit trackers and a notes section.
  • May include: Three sets of paper journals in sage green, dusty pink, and beige. Each journal features sections for Gratitude, Mood Tracker, and Sleep Log with printed lines, checkboxes, and moon icons for tracking daily habits and wellness.
  • May include: A laptop displaying a self-care and wellness journal with six printable pages including a cover, daily gratitude, mood tracker, sleep log, habit tracker, and weekly reflection, alongside printed stacks of the same journal pages.
  • May include: A tablet and smartphone displaying an instant download screen for a Self-Care & Wellness Journal. Below, a physical kraft paper folder tied with twine and a tag labeled Instant Download sits next to a printed daily journal page.
  • May include: A sage green mood tracker journal page and a cream-colored gratitude practice page. The mood tracker features checkboxes for daily feelings and a weekly mood log. The gratitude page includes numbered lines for daily reflections and notes.
  • May include: An open journal with light green pages featuring the headings Nightly Wind-Down and Tomorrow I Will. The left page includes gratitude and habit checklists, while the right page lists goals and notes. A small leaf illustration is printed on the right.
  • May include: A stack of printed paper pages titled Self-Care & Wellness Journal with a black pen resting on top, alongside a tablet displaying the same digital journal page in a sage green and cream color scheme with checkboxes.
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Self Care Journal Printable, Wellness Journal with Gratitude, Mood & Sleep Tracker, Daily Self Care Planner PDF | Instant Download

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  • Digital download
  • Digital file type(s): 1 ZIP
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“Item arrived okay.. package was crushed badly 😢... it survived thou luckily 🫣🫣🫣🫣🫣🫣... its here thou... 👍👍”

Daniel

Aug 27, 2026

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NowPrice:$5.99

Original Price: $9.99

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Specifications

May include: An open planner and a tablet displaying wellness templates. The planner features sections for Sleep Log, Wellness, and Self Care. The tablet screen shows Gratitude and Mood Tracker sections with text in a soft sage green and white color palette.

This Self Care Journal Printable is a 24-page PDF in US Letter and A4 with gratitude, mood, sleep and energy pages, ready as an instant download after purchase. This self-care journal gives you gentle prompts for gratitude, mood, sleep and energy — a small daily ritual that helps you notice what you need and actually do it.

Why you'll love it:
Thoughtful prompts written for real life, not generic self-help lines.
Mood and sleep trackers that reveal your patterns over time.
Gratitude and energy check-ins that take minutes, not hours.
Calming layouts that feel like a pause, not another task.

What's included:
24-page printable PDF self-care journal (US Letter + A4).
Gratitude prompts, mood tracker, sleep log, energy check-in and weekly reflection pages.
2 colour themes included.
Print guide.

How it works:
This is a digital download. After purchase, download the PDF instantly from your Etsy account and print at home or at a print shop. No physical item will be shipped.

Compatibility:
PDF files open in any PDF reader. Prints on US Letter and A4 paper. Works with home printers and print shops.

Please note:
Digital downloads cannot be returned or exchanged. This journal is a self-care tool, not medical or therapeutic advice. For personal use only — please do not share, resell or redistribute the files.

Message us for a custom version — we love making it yours.
More from Huggloo: Habit Tracker Printable, One Page Monthly Habit Tracker, Minimal Daily Habit Chart PDF | Instant Download — https://www.etsy.com/listing/4612396523/habit-tracker-printable-one-page-monthly | Chore Chart Printable for Kids, Weekly Family Chore Chart with Reward Tracker, Printable Chore List PDF | Instant Download — https://www.etsy.com/listing/4612396725/chore-chart-printable-for-kids-weekly

  • Designed by
    Huggloo
  • Item type
    Digital download
  • Digital file type(s)
    1 ZIP
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Meet your seller

Huggloo
Komal
Huggloo ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.0
·
63 sales
·
5 months on Etsy

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