Narcissistic Abuse Recovery Bundle | 4 Workbooks | Red Flags, Gaslighting, Trauma Bond & Leaving a Narcissist | Printable PDF

NARCISSISTIC ABUSE RECOVERY BUNDLE – 4 Trauma-Informed Workbooks
From recognizing the red flags to leaving safely and rebuilding yourself

Healing from a narcissistic relationship rarely happens in one step. First you need to see clearly what is happening. Then you need to trust your own perception again. Then you need to understand why it is so hard to let go – and finally, how to leave and stay gone.

This bundle walks you through that whole path with four complete workbooks – and costs much less than buying them one by one.

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WHAT'S INCLUDED – 4 PDF WORKBOOKS
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1. RED FLAGS WORKBOOK – Recognize the Warning Signs
Learn to spot manipulation, love bombing and control early, trust your instincts and stop explaining away what hurts you.

2. THE MANIPULATION RESET – Gaslighting Recovery
"Am I being manipulated?" self-assessment, how manipulation affects your nervous system, a reality journal, red flag checklist and boundary mapping to rebuild self-trust.

3. YOU DIDN'T LOSE YOURSELF OVERNIGHT – Trauma Bond Recovery
The 6 stages of relational erosion – from idealization to nervous system burnout – with journaling prompts and somatic exercises to reconnect with who you are.

4. THE SOVEREIGN EXIT – Leaving a Narcissist
A structured, safety-focused exit plan: trauma bonds, digital privacy, documents, financial independence, support network, No Contact boundaries and life after you leave.

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THIS BUNDLE IS FOR YOU IF…
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• You suspect you are in a narcissistic or emotionally abusive relationship
• You doubt your memory, feelings and decisions
• You keep going back – or keep missing someone who hurt you
• You are planning to leave, or have just left
• You want to rebuild self-trust, boundaries and your identity

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DETAILS
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• Instant digital download – 4 PDF files
• US Letter 8.5 × 11 in – print at home or at a print shop
• Can also be filled in on a tablet (GoodNotes, Notability)
• No physical item will be shipped
• For personal use only

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ABOUT THE AUTHOR
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Antonia Morgan, M.S. in Psychology · trauma-informed specialist. 20+ years of work with toxic relationships, narcissistic abuse and developmental, relational, intergenerational and situational trauma. Former school psychologist. Integrates CBT, DBT, somatic and Gestalt approaches.

IMPORTANT: These workbooks are psychoeducational. They are not therapy, diagnosis, or medical or legal advice. If you are in danger, call 911, or call or text 988 (Suicide & Crisis Lifeline).

Due to the digital nature of this product, returns are not accepted. If you have any problem with your files, message me – I'm happy to help.

♡ Antonia Morgan · The Unconditional Life

Product safety:

This workbook is provided for educational and informational purposes only.
The information contained within this workbook does not constitute psychological, medical, psychiatric, legal, or professional advice and should not be used as a substitute for consultation with a qualified professional.
By purchasing and using this workbook, you acknowledge that you are solely responsible for your own decisions, actions, and results. The author and publisher assume no liability for any direct, indirect, incidental, or consequential damages arising from the use or misuse of this material.
Results may vary depending on individual circumstances.
All content is protected by copyright law and may not be reproduced, distributed, resold, shared, or transmitted without prior written permission from the copyright holder.
© Antonia Morgan. All Rights Reserved.


This is a digital product delivered as a PDF file. No physical product will be shipped.

There are no known physical safety hazards associated with this product.

This workbook is intended for educational and self-reflection purposes only and is not a substitute for psychological, psychiatric, medical, legal, or professional advice.

Not intended for crisis intervention, diagnosis, or treatment of mental health conditions.

Suitable for adults 18 years and older.

Store digital files securely and dispose of printed copies responsibly.