• May include: A teal workbook titled Surviving the Holidays with a Narcissistic Family by Antonia Morgan. The cover features holiday ornaments, 42 pages, 13 exercises, a visit and exit plan, and pocket cards for boundaries and emotional safety.
  • May include: A 42-page workbook featuring a clear path with five parts: Understanding, Before, During, After, and A new season, plus a 14-day check-in. Four sample pages are displayed, including a table of contents and worksheets.
  • May include: Four white pages with black text and dark teal headers. The pages are titled My Holiday Boundaries, My Visit Plan, Grounding at the Table, and Gray Rock and Calm Distance. The top text reads: LOOK INSIDE Before · During · After – a plan for every phase.
  • May include: A digital workbook featuring two white pages titled Pocket Cards and My Visit Plan with fillable sections. The text includes a checklist titled This workbook is for you if and a dark green button stating Cut-out pocket cards + a visit and exit plan you can take with you.
  • May include: Ten white pages from a workbook arranged in two rows, featuring dark teal headings and text. The pages include titles like Why the Holidays Reopen Old Wounds, The Roles We Are Assigned, and 14 Day Holiday Check-In, with fillable lines.
  • May include: A teal digital download product information graphic. Text includes: Instant digital download, 1 PDF 42 pages, US Letter 8.5 x 11 in, Print at home or at a print shop, Fill in on iPad, Research references included, No physical item will be shipped. About the author Antonia Morgan, M.S. in Psychology, trauma-informed specialist, 20+ years working with toxic relationships, family trauma and narcissistic abuse. Former school psychologist. Rewrite your code. Rewire your life. Live unconditionally.
  • May include: A teal workbook titled Surviving the Holidays with a Narcissistic Family by Antonia Morgan. The cover features holiday ornaments, 42 pages, 13 exercises, a visit and exit plan, and pocket cards for boundaries and emotional safety.
  • Product video
  • Product video
  • May include: A 42-page workbook featuring a clear path with five parts: Understanding, Before, During, After, and A new season, plus a 14-day check-in. Four sample pages are displayed, including a table of contents and worksheets.
  • May include: Four white pages with black text and dark teal headers. The pages are titled My Holiday Boundaries, My Visit Plan, Grounding at the Table, and Gray Rock and Calm Distance. The top text reads: LOOK INSIDE Before · During · After – a plan for every phase.
  • May include: A digital workbook featuring two white pages titled Pocket Cards and My Visit Plan with fillable sections. The text includes a checklist titled This workbook is for you if and a dark green button stating Cut-out pocket cards + a visit and exit plan you can take with you.
  • May include: Ten white pages from a workbook arranged in two rows, featuring dark teal headings and text. The pages include titles like Why the Holidays Reopen Old Wounds, The Roles We Are Assigned, and 14 Day Holiday Check-In, with fillable lines.
  • May include: A teal digital download product information graphic. Text includes: Instant digital download, 1 PDF 42 pages, US Letter 8.5 x 11 in, Print at home or at a print shop, Fill in on iPad, Research references included, No physical item will be shipped. About the author Antonia Morgan, M.S. in Psychology, trauma-informed specialist, 20+ years working with toxic relationships, family trauma and narcissistic abuse. Former school psychologist. Rewrite your code. Rewire your life. Live unconditionally.
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Surviving the Holidays with a Narcissistic Family | Holiday Boundaries Workbook | Toxic Family Christmas Survival Guide | Printable PDF

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“⭐⭐⭐⭐⭐ A well-designed workbook with practical exercises and useful insights. It helped me look at my relationships from a different perspective and identify areas where my boundaries needed improvement. Clear, thoughtful, and easy to work through.”

Kathryn

Jun 7, 2026

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Price:$5.99

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May include: A teal workbook titled Surviving the Holidays with a Narcissistic Family by Antonia Morgan. The cover features holiday ornaments, 42 pages, 13 exercises, a visit and exit plan, and pocket cards for boundaries and emotional safety.

SURVIVING THE HOLIDAYS WITH A NARCISSISTIC FAMILY
A trauma-informed workbook for boundaries, emotional safety and peace – before, during and after family gatherings

Do you start dreading the holidays weeks in advance? Do you walk in as an adult and leave feeling like a small child again? Do the same comments, the same roles and the same guilt show up every single year – and you still end up explaining, defending and apologizing?

You are not too sensitive. Holidays bring back the old family system: the roles you were assigned, the rules nobody says out loud and the fear, obligation and guilt that keep you in place. This 42-page workbook helps you plan ahead, stay grounded at the table and recover afterwards – so the season can finally belong to you.

━━━━━━━━━━━━━━━━━━
WHAT'S INSIDE – 5 PARTS, 13 GUIDED EXERCISES
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1. Understanding – why the holidays reopen old wounds, the roles we are assigned (golden child, scapegoat, peacekeeper…), fear, obligation and guilt
2. Before – go, limit or stay home decision guide, boundaries that hold, calm responses to predictable comments, allies, partners and children
3. During – grounding at the table, gray rock and calm distance, when you are provoked: pause before you react
4. After – decompressing after a gathering, the guilt hangover, grieving the family you deserved
5. A New Season – designing your own holiday, 14-day holiday check-in

PLUS: visit & exit plan with pocket cards, quick reference page and references.

━━━━━━━━━━━━━━━━━━
THIS WORKBOOK IS FOR YOU IF…
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• You grew up with a narcissistic parent or in a toxic family
• You feel anxious, guilty or drained before every family gathering
• You never know whether to go, how long to stay or how to leave
• You want boundaries that hold without a big confrontation
• You are low contact or no contact and the holidays bring up grief

━━━━━━━━━━━━━━━━━━
DETAILS
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• Instant digital download – 1 PDF, 42 pages
• US Letter 8.5 × 11 in – print at home or at a print shop
• Can also be filled in on a tablet (GoodNotes, Notability)
• No physical item will be shipped
• For personal use only

━━━━━━━━━━━━━━━━━━
ABOUT THE AUTHOR
━━━━━━━━━━━━━━━━━━
Antonia Morgan, M.S. in Psychology · trauma-informed specialist. 20+ years of work with toxic relationships, narcissistic abuse and developmental, relational, intergenerational and situational trauma. Former school psychologist. Integrates CBT, DBT, somatic and Gestalt approaches.

IMPORTANT: This workbook is psychoeducational. It is not therapy, diagnosis, or medical or legal advice. If you are in danger, call 911, or call or text 988 (Suicide & Crisis Lifeline). National Domestic Violence Hotline: 1-800-799-7233.

Due to the digital nature of this product, returns are not accepted. If you have any problem with your file, message me – I'm happy to help.

♡ Antonia Morgan · The Unconditional Life

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Meet your seller

TheUnconditionalLIFE
Antonia Morgan
TheUnconditionalLIFE ·

Košice Region, Slovakia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
3 sales
·
5 months on Etsy
Antonia Morgan
1 shop member
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Listed on Nov 9, 2026
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