Toxic Childhood Healing Bundle | 4 Workbooks | Narcissistic Mother, Emotional Neglect, Inner Child & Boundaries | Printable PDF

TOXIC CHILDHOOD HEALING BUNDLE – 4 Trauma-Informed Workbooks
Heal what your childhood taught you about love, worth and boundaries

If you grew up with a critical, narcissistic or emotionally absent parent, the past doesn't stay in the past. It shows up as the inner critic, people-pleasing, guilt when you rest, not knowing what you feel, and boundaries that collapse the moment someone is disappointed in you.

This bundle brings together four complete workbooks that walk you from understanding what happened to becoming the safe, steady adult you never had – for much less than buying them one by one.

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WHAT'S INCLUDED – 4 PDF WORKBOOKS
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1. DAUGHTERS OF NARCISSISTIC MOTHERS – Heal the Mother Wound
Family roles, her voice in your head, the body that still braces for her moods, grief, boundaries and low/no contact decisions, reparenting (57 pages, 34 exercises).

2. CHILDHOOD EMOTIONAL NEGLECT WORKBOOK
Recognize what didn't happen, learn to notice, name and validate your feelings, identify your needs and reparent the child who learned to stay invisible (40+ exercises).

3. THE UNCONDITIONAL SELF – Core Beliefs & Inner Child
Identify inherited childhood beliefs, rewrite toxic self-perceptions, heal toxic shame and build a supportive inner voice.

4. RELATIONSHIP RIGHTS & BOUNDARIES
The 9 fundamental relationship rights, how toxic dynamics erode boundaries, boundary-setting strategies and weekly self-awareness tools.

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THIS BUNDLE IS FOR YOU IF…
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• You grew up with a narcissistic, critical or emotionally absent parent
• You struggle with people-pleasing, perfectionism or self-doubt
• You find it hard to know what you feel or need
• You feel guilty when you say no
• You want the cycle to stop with you

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DETAILS
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• Instant digital download – PDF files
• US Letter 8.5 × 11 in – print at home or at a print shop
• Can also be filled in on a tablet (GoodNotes, Notability)
• No physical item will be shipped
• For personal use only

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ABOUT THE AUTHOR
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Antonia Morgan, M.S. in Psychology · trauma-informed specialist. 20+ years of work with toxic relationships, narcissistic abuse and developmental, relational, intergenerational and situational trauma. Former school psychologist. Integrates CBT, DBT, somatic and Gestalt approaches.

IMPORTANT: These workbooks are psychoeducational. They are not therapy, diagnosis, or medical or legal advice. If you are in danger, call 911, or call or text 988 (Suicide & Crisis Lifeline).

Due to the digital nature of this product, returns are not accepted. If you have any problem with your files, message me – I'm happy to help.

♡ Antonia Morgan · The Unconditional Life

Product safety:

This workbook is provided for educational and informational purposes only.
The information contained within this workbook does not constitute psychological, medical, psychiatric, legal, or professional advice and should not be used as a substitute for consultation with a qualified professional.
By purchasing and using this workbook, you acknowledge that you are solely responsible for your own decisions, actions, and results. The author and publisher assume no liability for any direct, indirect, incidental, or consequential damages arising from the use or misuse of this material.
Results may vary depending on individual circumstances.
All content is protected by copyright law and may not be reproduced, distributed, resold, shared, or transmitted without prior written permission from the copyright holder.
© Antonia Morgan. All Rights Reserved.


This is a digital product delivered as a PDF file. No physical product will be shipped.

There are no known physical safety hazards associated with this product.

This workbook is intended for educational and self-reflection purposes only and is not a substitute for psychological, psychiatric, medical, legal, or professional advice.

Not intended for crisis intervention, diagnosis, or treatment of mental health conditions.

Suitable for adults 18 years and older.

Store digital files securely and dispose of printed copies responsibly.