Habit Tracker Spreadsheet for Excel, Monthly and Yearly, My Little Habit Diary Companion by Hibimasu

A habit tracker spreadsheet made for Excel (.xlsx), and the optional companion to the My Little Habit Diary printable. This is a digital download. No physical item is shipped. Spreadsheet files only; the paper diary is sold separately.

The paper is where the everyday writing happens, by hand. This sheet is for a quiet monthly tally-up of about ten minutes: copy a few totals from paper, and the sums and simple charts are done for you.

How the monthly tally-up works (the same steps as on the Start Here tab):

1. At month end, look at the Total column on your paper Habit Squares page: the number of days you kept each habit.
2. On Habit Tally, type each habit's total into that month's column (the habit names come from Settings, in the same order as your paper page).
3. If you also keep the Feeling Well page, copy its monthly averages into Feeling Well: sleep, water, movement minutes and mood.
4. Glance at My Year: how often you kept each habit, the best month, and the year in colour.

The tabs:

- Start Here: the monthly tally-up and how the cells work
- Settings: the year, and up to 16 habits with a gentle target (days per month)
- Habit Tally: days kept per habit per month (from paper), plus the longest run you noticed
- Year in Colour: the same numbers as a share of each month, shown from pale to deep
- Feeling Well: monthly sleep, water, movement and mood averages from the paper Feeling Well page
- My Year: totals and averages per habit, and charts

What you download (one file):

- Habit-Diary-Companion.zip, with two Excel files inside:
- Habit-Diary-Companion_BLANK.xlsx: the blank copy, ready for your own numbers
- Habit-Diary-Companion_EXAMPLE-DATA.xlsx: the same workbook with labelled example data, so you can see it filled in

How it arrives: one zip file, downloaded from your Etsy order. Unzip it and open the BLANK copy for your own numbers.

Good to know:

- Made for Excel (.xlsx); also opens in LibreOffice. You can import it into Google Sheets, but it hasn't been tested there, so some formatting or formulas may work differently.
- Plain formulas only: no macros, no add-ons, no subscriptions.
- Light-yellow cells are for typing. White cells hold formulas.
- Type the year once on Settings and the days in each month (including leap years) are worked out for you.

This sheet is part of the Hibimasu Companion Sheets.

This is a personal diary tool, not medical, health or professional advice.

Designed by Hibimasu with the help of AI tools.

Some photos show sample entries for illustration. The BLANK copy you download is empty, ready for your own numbers. The EXAMPLE-DATA copy holds the sample entries, so you can see it filled in.

No refunds, except where the law requires. If a file won't open or doesn't match the listing, send me a message here on Etsy and I'll fix it.

Buying this file gives you a personal, non-transferable licence to use it for yourself and your household. You may not resell, share, upload, give away or redistribute the files (or edited versions), or use them in anything you sell, including templates or AI training. Copyright 2026 Hibimasu. All rights reserved. This sheet is for personal record-keeping and is not medical advice.