Workout Tracker Spreadsheet for Excel, Fitness Log, My Movement Diary Companion by Hibimasu

Seller's description

A workout tracker spreadsheet made for Excel (.xlsx), and the optional companion to the My Movement Diary printable. This is a digital download. No physical item is shipped. Spreadsheet files only; the paper diary is sold separately.

The paper is where the everyday writing happens, by hand. This sheet is for a quiet monthly tally-up of about ten minutes: copy a few totals from paper, and the sums and simple charts are done for you.

How the monthly tally-up works (the same steps as on the Start Here tab):

1. At month end, open the Looking Back on the Month page in your paper diary and fill its tally box (sessions, minutes, distance, active days, rest days, how I felt).
2. On the Monthly Tally tab, copy those numbers into that month's yellow row.
3. If you wrote any new personal bests, add them to Personal Bests in that month's column. Body Notes is optional.
4. Glance at My Year: totals, the share of days I moved, and a few simple charts.

The tabs:

- Start Here: the monthly tally-up and how the cells work
- Settings: the year, the units you use, and two gentle hopes for the year
- Monthly Tally: one row per month, copied from the paper tally box; days in the month and averages are worked out
- My Year: the year's totals, progress towards your hopes, and charts
- Personal Bests: up to 20 exercises; type a month's best and see the year's best and when it happened
- Body Notes (optional): measurements, if you like to keep them

What you download (one file):

- Movement-Diary-Companion.zip, with two Excel files inside:
- Movement-Diary-Companion_BLANK.xlsx: the blank copy, ready for your own numbers
- Movement-Diary-Companion_EXAMPLE-DATA.xlsx: the same workbook with labelled example data, so you can see it filled in

How it arrives: one zip file, downloaded from your Etsy order. Unzip it and open the BLANK copy for your own numbers.

Good to know:

- Made for Excel (.xlsx); also opens in LibreOffice. You can import it into Google Sheets, but it hasn't been tested there, so some formatting or formulas may work differently.
- Plain formulas only: no macros, no add-ons, no subscriptions.
- Light-yellow cells are for typing. White cells hold formulas.
- Units: write distances in whatever unit you use (km or miles) and weights in kg or lb; the sheet only adds them up.

This sheet is part of the Hibimasu Companion Sheets.

This is a personal diary tool, not medical, health or professional advice.

Designed by Hibimasu with the help of AI tools.

Some photos show sample entries for illustration. The BLANK copy you download is empty, ready for your own numbers. The EXAMPLE-DATA copy holds the sample entries, so you can see it filled in.

No refunds, except where the law requires. If a file won't open or doesn't match the listing, send me a message here on Etsy and I'll fix it.

Buying this file gives you a personal, non-transferable licence to use it for yourself and your household. You may not resell, share, upload, give away or redistribute the files (or edited versions), or use them in anything you sell, including templates or AI training. Copyright 2026 Hibimasu. All rights reserved. This sheet is for personal record-keeping and is not exercise or medical advice.