• May include: A blue and yellow cover with the title "Mindfulness Toolkit for Kids" and the subtitle "Practical Mindfulness Skills". The cover also includes a list of 11 mindfulness skills with their corresponding time lengths, such as "Do You Know How to Breathe? 4:46" and "How to Belly Breathe 1:29". The cover also includes the text "Feel better, Think better, Perform at your peak!" and the author's name and website.
Report this item to Etsy

Mindfulness Toolkit for Kids mp3

What to know

Digital download

Digital file type(s)

3 ZIP

Finally, here’s an easy approach to mindfulness that gently guides kids to become more mindful in all areas of their life.

Attention:
• Parents whose children who are between 3 and 13 years old who want their kids to learn to calm down, focus, regulate their emotions, and reap the benefits of mindfulness
• Therapists and teachers who want an effective, practical resource to help their clients or students use mindfulness in and out of session or the classroom
• Anyone who wants to help kids reap the emotional, physical, cognitive, and spiritual benefits that the compelling research on mindfulness is demonstrating

Well, now they can!

Dear Parent, Therapist, or Teacher,
Are you looking for holistic strategies that will help your child be able to calm themselves down, decrease anxiety, improve mood, organize better, remember things and manage their anger? Do you wish your child could pay attention longer? Would you like to help decrease the effects of stress in your child’s, client’s or student’s life?

The Mindfulness Skills include:
1. Do you know how to breathe?
2. How to Belly Breath
3. Mindfulness of Surroundings
4. Present Moment Awareness – Water Glass
5. Mindful Movements
6. Mindful Listening
7. Mindfulness of Task – brushing teeth
8. Progressive Relaxation – Imagine you are an animal
9. Body Scan
10. Lazy River
11. Core practice for Kids

View full item details

What buyers say

“Short, simple meditations. Accessible for kids and young teenagers.”

Aoibheann

May 1, 2017

View all item reviews

Price:$9.99

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Reviews for this item

4.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

4 out of 5 stars 4

Aoibheann May 1, 2017

Short, simple meditations. Accessible for kids and young teenagers.

Aoibheann May 1, 2017

You may also like

Listed on May 8, 2026
19 favorites
Homepage Books, Movies & Music Books Guides & How Tos

Looking for more? Find it on Etsy