The Depression Journal is designed to provide encouragement, recognition & love to those who struggle with depressed feelings. When you purchase this listing, you will receive a link to download the PDF journal in 4 different sizes: Letter, Half Letter, A4 and A5.
PAGES INCLUDED IN THIS LISTING [34 total]
[6] Covers
[1] Symptoms of Depression
[1] Support Team
[1] Creating a Better Day
[1] I Feel
[1] Emotional Numbing
[1] Self-Esteem Journal
[1] Self-Affirming Statements
[2] My Emotional Strengths
[1] My Relationships
[5] Imagining My Best Possible Self
[1] Daily Behavior Tracking
[1] Daily Behavior Tracking, Blank
[1] Lifestyle Habits
[1] Lifestyle Log
[1] Pain Tracker
[1] Cognitive Behavior Thought Log
[1] Daily Food Intake
[1] Exercise Log
[1] Sleep Diary
[1] Guide for Better Sleep
[1] Weekly Schedule
[1] Notes, Lined
[1] Notes, Blank
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**PLEASE READ**
This is an Instant Digital Download - you will not receive anything in the mail. Upon your purchase, you will immediately receive a link to download your order.
FORMAT
This Journal is in PDF format, so you will need to be able to open PDF documents on your computer. Adobe Acrobat is a free software program that allows you to open PDF documents. Copy & paste the link below onto your URL browser to download Adobe Acrobat:
https://get.adobe.com/reader/
SIZE
This journal comes in 4 sizes:
Letter: 8.5 x 11 in
Half Letter: 8.5 x 5.5 (Half Letter will be formatted on Letter size paper with a cutting line down the middle)
A4: 8.27 x 11.69 in
A5: 8.27 x 5.83 in
PRINTING
When printing, make sure the paper size is set to the correct paper size, and make sure to scale to 100% (don't scale to fit page).
On the Portrait-oriented pages, there is a .6 inch margin on the left/right side so you will have room to hole punch. On the Landscape-oriented pages, the .6 margins are on the top/bottom.
TERMS OF USE
This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
REFUNDS
I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue.
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HOW TO BUILD-YOUR-OWN THERAPY JOURNAL
1. You start by purchasing the Therapy Journal for Mental Health Struggles, which is the most thorough journal in the shop and is designed to provide encouragement, recognition & love to those who are struggling with a mental health issue or general life struggle. Click the link below for a full description and list of pages:
https://www.etsy.com/listing/265606248/therapy-journal-for-mental-health
2. Then you can customize your journal by purchasing additional topic-specific journals, such as Depression, Eating Disorders, Personality Disorders, Grief, Self-Harm, Skin Picking & more. These journals are organized in the Category section of my shop.
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DISCLAIMER:
I, Katie Rushing, the creator of Therapy Journals, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
My shop is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.
PLEASE NOTE: Many mental health illnesses can involve intense/distressing memories and feelings. Journaling may not be suitable for everyone. It is always wise to check with your doctor or therapist before journaling.
Each journal contains different types of pages, none of which are providing medical advice. The different types of pages are:
- Tracking/Logging: These pages are set up as blank charts/tables/spreadsheets for the purpose of tracking certain behaviors, thoughts & emotions, and recording potential growth.
- Lists: These pages contain comprehensive lists (example: emotions, thoughts, activities) and can be used as a reference sheet.
- Guided Journaling: These pages contain questions/prompts for those who benefit from daily writing.
- Encouragement: These sheets are designed to encourage, such as “15 ways to love your body,” and are not meant to be received as medical advice.
The reason I created Therapy Journals is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.
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Thank you for shopping with me!
Copyright Katie Rushing, Therapy Journals, 2016: These journals are copyrighted and intended for personal use only. Reselling is not allowed without obtaining prior written consent from the owner.
