Half Letter - List of Emotions: Mental Health Journal, Depression, Anxiety, Anorexia, PTSD, Planner, Eating Disorder, A5, Instant Printable

This List of Emotions is a single sheet that you can keep on hand if you have trouble identifying your emotions.

***Please note this listing is the Half Letter Size (8.5 x 5.5 inches)***
You will receive 2 sets: 1 for printing directly on half letter size paper, and 1 for printed on letter size paper with a cutting line guide down the middle.

These inserts will fit in A5 Filofax, A5 Webster's Pages, large Kikki K, Louis Vuitton GM, Half Letter Arc or other A5 sized planners.

PAGES INCLUDED [2 pages]

[1] Daily Mood Tracking: Pre-filled with common unhealthy behaviors
[1] Daily Mood Tracking: Blank so you can list your own behaviors
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HOW TO BUILD-YOUR-OWN THERAPY JOURNAL
1. You start by purchasing the Therapy Journal for Mental Health Struggles, which is the most thorough journal in the shop and is designed to provide encouragement, recognition & love to those who are struggling with a mental health issue or general life struggle. Click the link below for a full description and list of pages:
https://www.etsy.com/listing/265606248/therapy-journal-for-mental-health

2. Then you can customize your journal by purchasing additional topic-specific journals, such as Depression, Eating Disorders, Personality Disorders, Grief, Self-Harm, Skin Picking & more. These journals are organized in the Category section of my shop.
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**PLEASE READ**
This is an Instant Digital Download - you will not receive anything in the mail. Upon your purchase, you will immediately receive a link to download the PDF file.

FORMAT
These files are in PDF format, so you will need to be able to open PDF documents on your computer. Adobe Acrobat is a free software that enables you to open PDF documents. Click this link to download Acrobat: https://get.adobe.com/reader/

PRINTING
This listing is Half Letter Size (8.5 x 5.5 inches). You will receive 2 different sets:
1. (my recommended method) You will receive a version that can be printed directly on Half Letter size paper. Just cut Letter Size paper in half, then place in your printer.
2. You will also receive a version that can be printed on Letter Size Paper and then cut in half. There is a line down the middle of the pages so you will know where to cut.

TERMS OF USE
This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

REFUNDS
I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue.
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OTHER SIZES

US Letter (8.5 x 11 inches): https://www.etsy.com/listing/464972337/list-of-emotions-mental-health-journal
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DISCLAIMER:
I, Katie Rushing, the creator of Therapy Journals, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
My shop is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.

PLEASE NOTE: Many mental health illnesses can involve intense/distressing memories and feelings. Journaling may not be suitable for everyone. It is always wise to check with your doctor or therapist before journaling.

Each journal contains different types of pages, none of which are providing medical advice. The different types of pages are:
- Tracking/Logging: These pages are set up as blank charts/tables/spreadsheets for the purpose of tracking certain behaviors, thoughts & emotions, and recording potential growth.
- Lists: These pages contain comprehensive lists (example: emotions, thoughts, activities) and can be used as a reference sheet.
- Guided Journaling: These pages contain questions/prompts for those who benefit from daily writing.
- Encouragement: These sheets are designed to encourage, such as “15 ways to love your body,” and are not meant to be received as medical advice.

The reason I created Therapy Journals is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.
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Thank you for shopping with me!

Copyright Katie Rushing, Therapy Journals, 2016: These journals are copyrighted and intended for personal use only. Reselling is not allowed without obtaining prior written consent from the owner.