This is the Drop 10 Workout Plan is a 6 Page Fitness Planner Bundle developed by JeanieandJoan. It includes an in-depth plan on how to lose 10 pounds in 20 days and contains six instant digital PDF downloads with EVERYTHING you need to get started on the Drop 10 Workout Plan! Click the arrow on the right of the image above to view all included worksheets!

Includes:

1) 1 PDF printable of the Drop 10 Workout Guidelines with step-by-step instructions for the diet and workout plan

2) Full Diet Plan with Tally-Logging Sheets to follow a 1200-1500 calories per day guideline. There is space to write out what you plan on eating for each meal/snack and colored boxes to tick off each food group you eat throughout the day with your total daily amount. The worksheets also contain a cheat sheet guideline in case you don't own any portion control containers.

3) Six CUSTOM designed quick workouts with the included calorie burn and length of workout. This is so valuable because most of the workouts spreading around Pinterest are FAKE and not tested. They claim you can burn 1000s of calories in just a few minutes which is untrue. We tested these workouts with our calorie and heart rate monitors.

The workouts are between 12-15 minutes in length and all you can do while watching TV or during a commercial break.

4) 20 Day workout calendar with space for you to jot down which workout you do per day. You should do between 1-3 per day for best results

5) Portion Control Food and Shopping List - all the foods you can eat while following this diet organized by color/food group

6) Before and After Measurements and Results Tracker with space to track 40 days worth of following this diet.