Give your happiness levels a boost by writing down all the good things in your day in this Gratitude Journal that will last an entire year.

Taking a couple of minutes to jot down three good things about your day has been proven to raise your base happiness level and keep it up. With 52 undated pages for your weekly gratitude practice this journal will last you an entire year, and you can start it whenever you like.

This isn't just a simple notebook, this is a tool to help you increase your happiness and improve your well-being and will last you a whole year. Research shows that writing regularly in a gratitude journal positively impacts your life – it's powerful stuff!

Your gratitude moments could be as simple as having ten minutes peace with a cup of tea, finishing an important task on your to do list or having a enjoyable family dinner together.

There is no right or wrong way to fill in this notebook, you just need to look for the good in your day, it will be there somewhere!

Each page has space for you to write a week's worth of gratitudes with seven 'Today I am thankful for…' sections and space to jot down what you appreciated the most at the end of the week. With 52 undated pages for your weekly gratitude practice this journal will last you an entire year, and you can start it whenever you like.

The perfect bound journal has 56 printed FSC paper pages and the cover is thick, FSC card. Each A5 notebook measures approx 14.5cm x 21cm.

All the green gables stationery is designed and printed in the UK. Your notebook will reach you in perfect condition in a compostable cello bag inside a padded envelope.