The Self Care Playbook is designed to be beautiful and luxurious, so it draws you into doing the deep inner work with a sense of lightness, style & grace!
It's a hardback journal-come-workbook, with 20 chapters that guide you through different areas of self care. Each chapter has a self care inventory to check in with where you're at & remind you of what's important. It's then followed by an explanation, exercise and affirmation. Each page is colourful and designed to exude peace and vibes of you-got-this!
Self Care Playbook, brimming full of exercises and prompts to initiate self care for your mind, body & spirit!
172 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.
20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit. Chapters contain repeated exercises intended to help you build positive, mental beliefs.
20 beautiful, full colour affirmation pages to support you in creating a loving belief system.
1 lovely pink ribbon to mark your progress.
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Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.
The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.
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Inside, you will find guided exercises to:
+ be mindful
+ pamper yourself
+ express yourself
+ connect to your intuition
+ fuel and nourish your body
+ forgive & let go of stuff you don’t need
+ consciously co-create
+ change a belief
+ and more!
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Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.
The time you spend exploring with this journal could be the greatest gift you give yourself :) xxx
Now also available as a digital, printable version here: https://www.etsy.com/uk/listing/954488024/digital-self-care-journal-mindfulness?ref=shop_home_active_1
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Kind words from customers:
"I am IN LOVE with my new self-care book from The Happi Empire. It is so well made and designed and even though I know that there are a lot of them, I felt like this one was made purely for me! Somehow Fran has collated exactly the right questions, comments and exercises to prompt new ways of thinking.
Each page is written so sensitively, it feels like I have my own self-care guru in my pocket! For someone who finds sitting still, reflecting and being at one with my thoughts quite hard, I found this book super useful.
It is a sort of step-by step instruction manual on how to experience and be with your thoughts whilst shifting your perspective and seeing things in a different light. At first glance, the pages can be seen as quite structured with lots of content, but they are expertly interspersed with creative pages in which you can draw, doodle, breathe and move.
I have only been using this beauty of a book for a week and already I am beginning to appreciate aspects of my life which I previously would take advantage for.
I would whole heartily recommend this Playbook to anyone who struggles with self confidence or self-love. Sometimes it is hard to do this on your own - now you don’t have to! Trust me, The Happi Empire has got your back."
- Sal, Yoga and Barre Teacher at Life In Lotus
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If you're looking for more positive gift ideas, please check out my other items in my shop: https://www.etsy.com/uk/shop/TheHappiEmpire
You can find out more about The Happi Empire at https://www.thehappiempire.com and on www.instragram.com/thehappiempire