Eating Disorder Therapy Journal: Mental Health, Bulimia, Anorexia, Depression, Anxiety, Binge, Purge, Instant Printable Download

The Eating Disorder Journal is designed to provide encouragement, recognition & love to those who struggle with eating disorders - Anorexia, Bulimia & Binge Eating.

PAGES INCLUDED IN THIS JOURNAL [32 total pages]

[1] Symptoms of Anorexia
[1] Anorexia Stats & Warning Signs
[1] Symptoms of Bulimia
[1] Bulimia Stats & Warning Signs
[1] Symptoms of Binge Eating
[1] Characteristics of Binge Eating
[1] Support Team
[1] Dietary Rules - What to Eat
[1] Dietary Rules - How to Eat
[1] Dietary Rules - When to Eat
[1] Factors that Contribute to Restricting
[1] Factors that Contribute to Binging
[1] Factors that Contribute to Purging
[1] Binge/Purge Debrief
[1] Fear Foods
[1] Body Checking Behavior Tracking
[2] Compulsive Exercising
[1] My Triggers
[1] Fear of Weight Gain
[1] Hunger & Satiety Scale
[1] Cognitive Behavior Thought Log
[1] Food Tracker
[1] Planning Ahead
[1] Weekly Meal Plan
[1] Navigating the Holidays
[1] Steps to Prevent Relapse
[1] 10 Steps to a Healthy Body Image
[1] 15 Ways to Love your Body
[1] Transitioning after Treatment
[2] Notes
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HOW TO BUILD-YOUR-OWN THERAPY JOURNAL
1. You start by purchasing the Therapy Journal for Mental Health Struggles, which is the most thorough journal in the shop and is designed to provide encouragement, recognition & love to those who are struggling with a mental health issue or general life struggle. Click the link below for a full description and list of pages:
https://www.etsy.com/listing/265606248/therapy-journal-for-mental-health

2. Then you can customize your journal by purchasing additional topic-specific journals, such as Depression, Eating Disorders, Personality Disorders, Grief, Self-Harm, Skin Picking & more. These journals are organized in the Category section of my shop.
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**PLEASE READ**
This is an Instant Digital Download - you will not receive anything in the mail. Upon your purchase, you will immediately receive a link to download your order.

FORMAT/SIZE
This Journal is standard US Letter Size (8.5 x 11 inches) and is in PDF format, so you will need to be able to open PDF documents on your computer. Adobe Acrobat is a free software program that allows you to open PDF documents. Copy & paste the link below onto your URL browser to download Adobe Acrobat:
https://get.adobe.com/reader/

PRINTING
This Journal is standard US Letter Size and should be printed on standard US Letter Size Paper. On the Portrait-oriented pages, there is a .75 inch margin on the left/right side so you will have room to hole punch. On the Landscape-oriented pages, the .75 margins are on the top/bottom.

TERMS OF USE
This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

REFUNDS
I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue.
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DISCLAIMER:
I, Katie Rushing, the creator of Therapy Journals, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
My shop is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.

PLEASE NOTE: Many mental health illnesses can involve intense/distressing memories and feelings. Journaling may not be suitable for everyone. It is always wise to check with your doctor or therapist before journaling.

Each journal contains different types of pages, none of which are providing medical advice. The different types of pages are:
- Tracking/Logging: These pages are set up as blank charts/tables/spreadsheets for the purpose of tracking certain behaviors, thoughts & emotions, and recording potential growth.
- Lists: These pages contain comprehensive lists (example: emotions, thoughts, activities) and can be used as a reference sheet.
- Guided Journaling: These pages contain questions/prompts for those who benefit from daily writing.
- Encouragement: These sheets are designed to encourage, such as “15 ways to love your body,” and are not meant to be received as medical advice.

The reason I created Therapy Journals is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.
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Thank you for shopping with me!

Copyright Katie Rushing, Therapy Journals, 2016: These journals are copyrighted and intended for personal use only. Reselling is not allowed without obtaining prior written consent from the owner.