Get 20% off until January 31st--the perfect start to a new year!

"My First Mindfulness Journal" is 30-day introduction to practicing mindfulness for the special kid in your life. Each page includes space for your child to write down and reflect on what they are grateful for and as well as a mandala to color as a way of practicing of active meditation (there is a different type of mandala to color every day!). Some pages even include famous inspirational quotes and additional daily reflection prompts.

This printable 30-day journal is a great way to ease your child into this wonderful practice and awareness of gratitude, positivity, reflection, mindfulness, and meditation.

A grateful life is a happy life!

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This listing is for an INSTANT DOWNLOAD of this journal. You will not be receiving any physical item. You will be receiving a downloadable PDF.

WHAT YOU'LL GET:
Quantity: 1 PDF package file that includes 31 pages (1 cover page and 30 daily gratitude/mandala coloring pages)
Resolution: 300 DPI
Size in Inches: 8.5 x 11 (perfect to print out and place in a 3-ring binder)
File Format: PDF
File Size: 2.2 MB

HOW IT WORKS:
- After purchasing, you will be taken to the Etsy download page, and your file will also be sent via email. You can read more about Etsy downloads here: https://www.etsy.com/help/article/3949
- Just download your PDF file and print it out!

TERMS:
- For PERSONAL use only.
- Copyright remains with the designer.

Thanks for stopping by and please don't hestiate to ask me any questions. I hope you enjoy this wonderful activity with your child!