Mental Health Planner for Depression | Therapy Journal and Worksheets | Self Care Trackers for Gratitude, Habit, Sleep, & Mood

DEPRESSION WORKBOOK - US LETTER & A4

**Pair this with the Anxiety Workbook and get $8 off. Use the code "KINDTHOUGHTS" at check out.**

This set of worksheets, trackers, and guide pages will help you work through episodes of depression. Begin by evaluating your current situation. You'll then learn skills for coping with depression and jumpstarting your recovery. Use the array of trackers to log your progress.

39 PAGES:
- Understanding Depression
- Zung Self-Rating Depression Scale (self-assessment quiz)
- Zung Self-Rating Depression Scale Scoring Rubric
- Assessing Satisfaction
- Life Assessment
- Cognitive Distortions
- Ways to Cope with Depression
- Self-Compassion Assessment
- Self-Compassion Evaluation
- Self-Esteem Journal
- Thought Log
- Habit Tracker x2 (monthly & yearly)
- Sleep Tracker x2
- Depression Level Tracker
- Mood Tracker
- Medication Tracker x2 (1 dose & 2 doses/day)
- Trigger Tracker
- Identifying Trigger Sources
- Rumination vs Reflection Scale
- Ruminating Thoughts
- Letting Go
- Achievement Journal
- Daily Gratitudes
- Behavioral Activation Brainstorm
- Behavioral Activation Chart
- Progress Check-In
- Emotional Support Cheat Sheet x2
- Post-Therapy Reflections
- Self-Care Brainstorm
- Self-Care Tracker
- 30 Days of Self-Care
- Mini-Wins
- Mindfulness Guide
- Ways to Practice Mindfulness
- List of Pleasant Activities

US Letter & A4 | Color | Instantly Downloadable

*** Product is a digital download that you will receive through email immediately after purchase is confirmed. No physical item will be shipped. ***

Please note that the printables offered at MHPrintables are not a substitute or replacement for visiting a licensed therapist/doctor, nor are they an attempt at offering any sort of medical advice.

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