Anxiety Workbook: Self-Help, Anxiety Relief, Coping Skills (Digital Download)

Breathe. One sentence. One that has been a running mantra in my head for years. A word I know better than my own name. When I walk into a room. Breathe. When I talk to someone new. Breathe. When the phone rings. Breathe. When I'm standing in front of a counter trying to order food. Breathe. When I'm afraid of what people are going to say or what they think of me. Breathe.

Anxiety has shaped my life.
For example, it stopped me from going to college. It stopped me from having healthy relationships and it stopped me from believing in myself. For a really long time, it stopped me from having a life.

When I was 11 I started having anxiety-induced stomach aches. By 14, I was having panic attacks. At 16 I started to get stress headaches and migraines. At 20, I was borderline agoraphobic. My main coping mechanism was avoidance - avoid, deny, and ignore all of the things that made me anxious and if that didn't work, then I'd eat everything I could get my hands on, play a video game, sleep, and do my best to check out on life. I was miserable for years. I was anxious for years. Years. I couldn't speak up, I couldn't tell people "no", and that led to so many harmful experiences in my life.

My Managing Anxiety Workbook is a collection of the things I've learned in the last ten years that have helped me truly manage my anxiety. It's full of healthy coping mechanisms and strategies to start facing your anxiety instead of avoiding it. This is not your basic "Go meditate, jog, and start eating healthy" - advice (although I do touch on those things - why they're hard to do when you're anxious and how to try to do them anyway). It does include a lot of DBT (dialectical behavior therapy) and a mix of a lot of different approaches. There's something for everyone.

The point of this anxiety workbook: Help you to discover healthy coping mechanisms that work for YOU.
- An 80-page workbook with a black and white version for easy printing
- A 30-Day Anxiety Journal with a bonus 30-Day Anxiety Challenge
- My Anxiety Story (Great for teens!)
- Information on what anxiety is and why we have it
- DBT and the main aspects of incorporating it into your life

Here are some of the worksheets
- Wise Mind (How to combine logic and emotion)
- Bravery Records (Times you were super brave and conquered anxiety)
- Worse Case Scenario (Create a survival plan for those overwhelming fears)
- Mindreading (Your anxious perception vs reality)
- Predicting the Future (What you're worried about and what actions you can take now)
- The Worry Jar (A place to write down your little worries)
- Ask for What You Need (How to ask others for things minus the anxiety)

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!