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Keto Meal Planner Printable: Low Carb Diet Tracker (Digital Download)

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Highlights

  • Designed by oggytheoggdesign
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 5 PDF

ARE YOU looking to live a LOW CARB or KETO friendly Lifestyle? Looking for Weight Loss and improved Health? Are you a KETO planner?
These compact pages are here to help you record it ALL. Tons of information on each single page!

♥ Instant Download - 5 sizes: A4, A5, US Letter and Half-Letter size, and B6 (6.9" x 4.9") ♥
Use it straight away!

WHAT'S INCLUDED?

1. ♦ Eye Catching Printable Cover Page (or Divider)
2.♦ Daily Record Page: Carb counter + Food and Drink Diary + Fasting time + Weight, Daily Steps, Blood Sugar and Notes
3.♦ Weekly (At a Glance) page: Weekly Line/Bar Chart + Weight Tracker + Kilos lost + Week in Ketosis symbols + Steps a Day Bar/Line Graph
4.♦ Weekly Meal Planner + Shopping List
5.♦ Printable 'Steps-A-Day' Stickers: Ready to print and cut out by hand or with a silhouette cutter.
6, 7 & 8. ♦ Example pages part filled in - so you can easily see what to do.
9 & 10 ♦ Advice on printing: Suggestions + how to scale the A4 page to other sizes on your printer for the perfect fit in your Planner!

Like to get these pages FREE? You can, when you purchase 'The Low Carb Lifestyle Planner' https://www.etsy.com/your/shops/oggytheoggdesign/tools/listings/676166959
A Food Journal and Planner designed with a positive lifestyle change in mind.

♥ After purchase, you will receive an email with links to download the files, AND they are immediately available via Etsy.

♥ All items are copyright of Kaye Nutman/oggytheoggdesign ♥
These are 'PERSONAL USE' only and cannot be copied, distributed, altered or resold in any form. We appreciate your consideration.

TERMS OF USE
- You may print as many copies as you need.
- Files cannot be resold, shared or redistributed.
- Digital items cannot be returned.

SATISFACTION GUARANTEED:
Due to the digital nature of this item it is NON REFUNDABLE, once downloaded.
If you have any requests, questions or problems, please do not hesitate to contact me and I will happily do all I can to help.

NOTE
- Colours may vary slightly due to different monitor and printer settings.
- This is a digital download only; no physical items will be shipped.
- This listing is for an instant download - PDF of all pages plus printing instructions included.
- This is for informational purposes, not in any medical advice capacity. Please see your doctor with any concerns.

Looking for more high-quality planners? Check out my shop:

https://www.etsy.com/au/shop/oggytheoggdesign?ref=search_shop_redirect

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Reviews for this item

4.4

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

4 out of 5 stars 4 This item

Beth May 22, 2020

These are really nice tracker sheets for people on the keto diet. They make it easy to count your carbs, track your weight and come with sample instructions as well. Very useful products.

Beth May 22, 2020

5 out of 5 stars 5 This item

Heather Nov 20, 2019

Heather Nov 20, 2019

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