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Price:$20.00
Mindful Food Journal: Screen-Free Wellness Workbook
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Highlights
Food Journal
A workbook by Tracy Benjamin
6" x 9" | 108 pages
This Food Journal is a screen-free, judgment-free way to track what you eat and how you feel. No calorie-counting apps. No forgotten passwords. Just pen, paper, and presence.
This is a tool for mindfulness, not perfection.
Here’s how it works:
• Pause
• Check in with yourself
• Write down what you’re eating
• Notice how it makes you feel
You'll also:
• Practice your handwriting
• Play with pens and colors
• Create a personal record of your eating habits
• Highlight favorite meals so you can make them again
Along the way, you might discover what foods make you feel strong and which ones bring you down. This is all about building awareness, not restriction.
Inside you'll find:
• Pages for your go-to breakfast, lunch, dinner, and snack ideas
• Pep talks scattered throughout
• Enough pages for 11 weeks of mindful food journaling
Want extra encouragement? Tag your process with @thehandwritingclub on Instagram.
Let this be your invitation to slow down and nourish yourself with intention.
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Order today to get by Jul 29-Aug 1
Your order should arrive by this date if you buy today. To calculate an estimated delivery date you can count on, we look at things like the carrier's latest transit times, the seller's processing time and shipping history, and where the order is shipping to and from.
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Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
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Cost to ship: $6.95
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Ships from: San Rafael, CA
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Reviews for this item
What buyers say, summarized by AI: Love it Great quality As described Easy to use Great design Looks great Fast shipping
A very simple, straightforward, well designed food diary that manages not to food shame! This is my second one. Love them!!!
It’s as described. I loved it 😊
This is my second time ordering and this time I ordered two books. So far, my favorite layout of food journals. It's not focused on weight loss, which is a plus for ED treatment.
The book is cute, just as described. Cute and simple is appreciated!
Photos from reviews
Smooth shipping Has a history of shipping on time with tracking.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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