These FREE Black Oil Sunflower will automatically be added - in support of Human Rights - with purchase of 3 or more packages of seeds.

If you order the Black Oil Sunflower - 1/2 Cup (2.30 oz) (65 grams) - they cost $4.80. So if you order them from this page you will be getting the 20 seed, not the 1/2 Cup order - But You will receive the 20 package automatically if you purchase three or more packages of other seeds or other products. FREE SEED PACKAGE - LIMIT ONE PER CUSTOMER - CANNOT PURCHASE THEM SEPARATELY.

Sunflower shoots can be eaten fresh, added to salad, used as a garnish, and a variety of other dishes. You can grow them in a greenhouse, indoors, under lights, or outside when the weather is at least 65F.

Some use birdseed black oil seeds, but I prefer organic ones. And some feel it is a great second choice if you can’t find a good organic source for the sunflower sprouts. The large ‘white striped’ sunflowers do not grow as well and some are actually not edible.

Full instructions are found in the cookbook at www.mizztizzysweedsandseeds.com (or will as soon as I put this up on the website)

---- 20 Seeds for planting to feed the birds or as sprouts for you