Monthly Headache Tracker: Migraine & Food Journal (Printable PDF)

Name: Monthly Headache Tracker: Migraine & Food Journal (Printable PDF)
Brand: sayonstudio
SKU: 686651146
Price: 5.44 USD
Availability: InStock
Rating: 5.0 (11 reviews)

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Highlights

Designed by sayonstudio
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF

PLEASE NOTE:
- This is a digital file which will be sent to your e-mail after check-out. - No physical products will be mailed to you.
- This is a PDF file.
- Print size 8.5x11 inches.

FILE INCLUDES:
- 3 cover styles
- Eating for Prevention page
- Healthy Lifestyle Tips
- Monthly Headache Tracker

This is a comprehensive journal for tracking headaches or migraines. The Monthly Headache Journal includes space for recording food, water, vitamins, medicine intake, daily lifestyle choices, stress levels, and environmental factors which can influence headaches and migraines.

Easy to use to help you and your doctor identify headache triggers and develop a plan for prevention.

Print immediately and start tracking your headaches today!

Beautiful binder covers and headache prevention information included.

MONTHLY HEADACHE TRACKER DETAILS

Track one month of headache data and potential triggers on a single sheet of paper. Print and track one whole month to share with your healthcare professional.

Track the following:

potential and known food triggers
dietary influences: water, food, medication, etc.
lifestyle factors: sleep, screen time, exercise
sensory triggers: bright lights, strong smells, temperature changes
environmental data: change in weather, pollen, altitude changes
stress and relaxation
hormonal triggers
space to track unique triggers
headache severity: morning, afternoon, evening and night

***This Headache Tracker is a tool to collect headache data. This data can be used to better inform headache sufferers and their healthcare professionals while developing a plan to manage headache pain. It is not intended to diagnose, treat, cure or prevent any pain or disease. Please DO SHARE this journal with your healthcare professional.***

COPYRIGHT NOTICE
The products in this shop are the property of Sayon Life Studio. Buyers may purchase the files for personal use only. Please do not share, resell, or store files online on publicly available sites. By purchasing this product, you agree and are bound by the copyright agreement.

Please contact us if you have any questions or problems with your order. We'd be more than happy to assist!

Thank you!

sayOn studio Designers

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