Uncovering Grief | Grief Workbook | Remembrance | Loss | Loved One | Journal | Self-Reflection | Shadow Work

In 2018, I lost my mom to cancer. It was a time of intense emotions. As someone who suffers from anxiety and depression on an almost daily basis, my journey through grief was debilitating.
This workbook is everything that I’ve learned/felt/experienced translated in such a way that you will be guided through those things as well. I want to comfort. Provide coping skills. Encourage you to love yourself through the process.

It’s broken up into four main sections.
The Before: A section that focuses on memories, stories, and the things that you love and adore about the person that you lost.

The In-between: A space to reflect and explore thoughts and feelings when someone you love is in critical care or dealing with a terminal diagnosis.

The Loss: Your thoughts, feelings, and experiences in the aftermath of your loss.

The After: When the dust has settled and your life is completely different and you have to acclimate to your new world and your new self.

What You’re Getting in the Grief Workbook
-99-page print-at-home .pdf (There’s also a black and white version included for easy printing)
-PDF has digital fill-in enabled which means you can fill out straight from your computer
-Self-Care for three stages of Grief (The in-between, the Loss, and the After)
- Journaling prompts for self-reflection
-The 10 Emotions of Grief: Denial, Bargaining, Depression, Anger, Acceptance, Guilt, Acceptance, Detachment, Anxiety, Helplessness and how to practice self-care for each of them.
-A chart to track your grief
-A look at different models and views on grief
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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.