Self-Care Printable Planner: 32p Workbook Journal (Self-Love, Self Help, Mindset, Health, Affirmations, Gratitude, Quotes, 30 Day Challenge)

Self-Care Printable Planner: 32p Workbook Journal (Self-Love, Self Help, Mindset, Health, Affirmations, Gratitude, Quotes, 30 Day Challenge)



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  • Digital download
  • Digital file type(s): 1 PDF

This Self-Care Printable Planner includes 32 pages packed with thoughtful exercises, techniques, inspiration, and trackers to help set you up for self-care success. It will empower you to:

• Create an intentional plan to care for your physical, intellectual, emotional, social, and spiritual health.
• Explore new routines and form positive habits.
• Achieve, track, and celebrate the completion of your goals.
• Improve your mood, reduce anxiety, and build self-confidence.

Key Activities Include:

• MY SELF-CARE PLAN: Put together a plan, (with inspiration from the example page) on how to better take care of yourself in the various areas of your life.
• MY PERFECT DAY: Visualize your ideal day and identify changes that you can make to achieve it.
• MY ‘PICK ME UP’ PLAN: Make a plan to use when you are having a hard day.
• MY SUPPORT TEAM: Identify the people that you can turn to when you need support.
• MY AFFIRMATIONS: Create positive statements to help adjust your perspective.
• GOAL ACTION PLAN: Put together a plan to set you up to achieve specific goals.
• WEEKLY INTENTIONS AND REFLECTIONS: Use these sheets to stay focused, celebrate your wins, and adjust your actions if needed.
• SELF-CARE CHECKLISTS: Stay motivated and instill healthy habits with these weekly and monthly checklists.
• 30 DAY CHALLENGES / TRACKING: Explore new routines, keep motivated and solidify positive habits with these fun trackers. There are templates for gratitude, water drinking, exercise, reading, sleep, mood, acts of kindness and a blank template to create your own.
• 30 DAYS OF DOODLE: Enjoy this creative activity that brings you into the present moment.
• 5 COLORFUL QUOTE PRINTS: Get inspired through the process.

Please note that there is an EXPANDED EDITION of the Self-Care Planner available in our store if you are interested:


This listing is for purchase of a digital file package. No physical product will be shipped to you. You will receive a PDF (in Letter size) that is set up and ready for you to print. This will be sent to you and available to download or print within a few minutes after your purchase and when your funds are cleared. You may print the planner or the pages you need as many times as you like for your personal use.

PRINTING: These pages do not require you to resize. Simply print. For best results, set the print size to 100%, (no scaling). If you want to print them smaller, you can print 2-6 to a page. You can also select the size you would like, such as A4 on the print setup page and then select "Shrink to Fit" so that the proportions are correct. They are easy to print at home or at your local print shop. The quality will depend on the quality of your printer. The colors you see on your screen may vary slightly in print depending on printer settings.

TERMS OF USE: This product is for personal use or you can gift it to one person. Beyond that, you may not sell or distribute any parts of this product. If you would like to distribute or share copies to other people, please purchase a distributable Self-Care Planner Pack available in the Purple Splash Studio store.

Please note that the products offered at Purple Splash Studios are not a substitute or replacement for visiting a licensed therapist or doctor, nor are they an attempt at offering any sort of medical advice.

Please contact us if you have any questions or comments. We would love to hear from you about your experience.

Thank you for viewing our shop and hope you have an inspiring day.

Copyright © 2020 by Purple Splash Studios.

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Purple Splash Studios

Purple Splash Studios

Owner of PurpleSplashStudios

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48 reviews

5 out of 5 stars

Stacy Lefever Apr 18, 2020

5 out of 5 stars

High quality planner with great colors and easy to use. Very happy with this beautiful planner and workbook to help promote self-care. Thanks you.

Purchased item:

Joy Nov 6, 2020

5 out of 5 stars

I love this printable planner. It is so easy to follow and vibrant and enjoyable. I have shared it with friends and clients because it is an awesome resource for promoting self-love!

Purchased item:

Laura Apr 7, 2020

5 out of 5 stars

What I expected and more ❤️ this will help keep me sane during this crazy COVID-19 time!

Purchased item:

Stephanie Ihle Lloyd Aug 4, 2020

5 out of 5 stars

I printed this out for myself and it has given me something to write in so I appreciate that. Thank you!

Purchased item:

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