AIP Tracker Kit: Food List, Recipe & Symptom Tracker (Printable)

This Autoimmune Protocol Tracking Kit includes everything you need to get started and to be successful with your AIP protocol. This tracker will help you to record your AIP habits daily (food, sleep, exercise, stress reduction, connection). It will also help you to track your symptoms daily so that you can discover if the AIP protocol is helping your symptoms decrease.

This kit includes an AIP Food list in PDF format to print and in an image format to save to your phone.

The phase 2 tracking sheet will help you to track the new foods that you reintroduce into your diet along with symptoms over five days. This will help you to decide if that food will be added back into your diet.

Also included in this AIP Tracking Kit are a recipe sheet to keep track of your favorite recipes and a weekly meal planning sheet. I have also included a Remember Why You Started worksheet to help you stick with your goal of completing an AIP protocol.


8 Pages Include:

* 2 AIP Habit and Symptom Tracking Sheets (Days 1-30; Days 31-60)
* Phase 2 Tracking Sheet and Symptom Log for Reintroduction of Foods
* AIP Food List
* Phase 2 Reintroduction List by Stage
* Recipe Tracker
* Meal Planner
* Remember Why You Started Worksheet

2 Image files (these files are identical other than the file type):
* AIP Food List Wallpaper (save as image to your phone, then set as wallpaper)

Features:

• US Letter Size
• High Resolution PDF pages
• Designed with margin ideal for hole punching
• Easily print at home, your office or local print shop


🙋‍♀️ For YOUR PERSONAL USE ONLY
❌ DO NOT share with anyone else
🧐 Please READ & REVIEW the ENTIRE listing
🖥 Message me with any questions!


⚡POLICIES:

- This is an INSTANT DOWNLOAD. Etsy will email you a download link or download from the order in your Account.

- There is NO refund for digital goods once your files have been downloaded.

- NO credits or exchanges available (especially if you failed to read the listing).

- Colors may vary slightly due to different color monitors.

- If you notice any errors or have feedback, please don’t hesitate to reach out!


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‼️ TERMS OF USE --

This file(s) is solely for PERSONAL USE ONLY. Do NOT forward, share, sell or distribute the file(s). I, Tons of Goodness, retain all rights.


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Thanks for checking out my shop! 🤗 - Kat