“What we eat, drink, breathe and put on our skin are the four ways we will bring the outside world in".
This journal has been a passion project of mine for some time. The idea sat in my back pocket for a while, and once I decided to fully pursue it, it still took several re-designs before I had something I was comfortable sharing. It’s been a long journey, but knowing that it has the potential to help so many people makes it worthwhile – and this journey is just getting started.
More than just a beautiful notebook, My Wellness Journey is your accountability partner towards a healthier and happier life. Built from proven principles and with a uniquely flexible design, this 28-week journal was created to help you live each day with intention and awareness of your journey. I want this journal to be an extension of who you are. I want you to be proud of owning this journal, and I want you to be motivated to fill all its blank spaces. I want this to be your everyday companion and your comfort zone.
My intention here is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your own choices. This journal helps you take those big goals and break them down into smaller, achievable steps. It’s not about having the perfect diet or the best personal trainer. From helping you find where eating habits fit into your broader wellbeing, to sleep; from exercise to mindfulness and gratitude. It’s about paying attention to your body, so that you can start to understand your patterns and recognize your biggest obstacles.
Dedicating this time to yourself, by learning how your body functions and uses fuel, you will be able to tune in, recognize and uncover, what those tweaks need be. The more that you understand about your body, what you’re eating, and your wellbeing, the better you can recognize that you have an amazing ability to impact the way that you feel every day.
To me, this is one of the greatest benefits, as it provides something that really cannot be taught — that is, the capacity to listen to, hear, and understand your body’s messages.
You can start to revolutionize your wellbeing in just 5-10 minutes a day. Each page is deliberately crafted to help make you stronger, both mentally and physically. This journal will inform you, enlighten you and empower you with the information and inspiration to take charge of your health and wellbeing. I hope to give you the tools required to create and enjoy long-lasting healthy practices.
You are unique and so are your needs. Which is why the journal doesn’t offer one-size-fits-all solutions. Instead, it gives you the tools to evaluate where you are and how to progress towards your healthiest, happiest self... it’s all about your very own personal journey.
Finally, you will notice that your journal is left completely undated, so you can start immediately and make it part of a routine that fits your schedule.
Whether your goal is lasting weight-loss, lifelong health, or just a clear headspace, each page of your journey is deliberately crafted to help you improve mentally, physically, and emotionally.
