Blood Pressure log



  • Digital download
  • Digital file type(s): 1 ZIP

The "Blood pressure log" to track your blood pressure measures regularly and keep it under control.

What you purchase here is printable pdfs:
8.5”x11" paper format for USA and A4 paper format for Europe.

You have three choices of Blood pressure log; 7-days, 14-days, and 28 days.
There is no need to use all of them. Please choose whichever suits your needs.
For those who would like to keep track of your blood pressure measurements closely, use the 7-Day log. For those who would like to keep track of your blood pressure measurements globally, use the 14-day log or the 28-day log.

You can circle the month and fill in the year, ex: 2020.
You can fill in the date, day, and time.
Fill in the numbers for Systolic, Diastolic, and Pulse, then use the graph to indicate the numbers for Systolic and Diastolic.

You will receive is a zip file named ""
When you unzip it, you have two folders; "Bloodpressure_log_8.5x11" for USA and "Bloodpressure_log_A4" for Europe. In each folder, you have "Blood_log_7-day", "Blood_log_14-day", and "Blood_log_28-day". Choose one to use.

Important note about printing: Because most printers have different printable zones and various paper sizes, the pdf files DO NOT include a blank margin to fit ANY printer. Printing "as it is" may result in a cropped image. Please set up your printing mode (paper size, orientation, margins, resize, center, color...) accordingly.

After your payment is successfully processed, you will receive an email notification from Etsy letting you know that your file is ready to be downloaded on the Downloads page.

You will receive the digital PDF file of the planners to print on your own. You will not receive an actual product in the mail.
There are no refunds on digital items.

You will need a PDF viewer such as Adobe Reader to view this file.
The purchased PDF files are for your personal use only, please do not resell or duplicate the PDF's or printed versions and do not post them online or give them away. Please do share a link to my Etsy shop with your friends who need help planning!

What you’ll need to print out the "14-Day Visual Health log":
- computer & printer
- printing paper
- Adobe Reader to be able to view the PDF file. You can download it for free here:

The purchased PDF files are for your personal use only; please DO NOT resell or duplicate the PDFs or printed versions and DO NOT post them online or give them away. Please DO share a link to my Etsy shop with your friends. Please respect copyright.
You can print the pdf as many times as you like, but for your personal use only.

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Yukie Matsushita

Yukie Matsushita

Owner of YukieMatsushita

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33 shop reviews

5 out of 5 stars
5 out of 5 stars

Fell in love with the print we bought before, so decided to buy the card as well. It's so cute, great design!

Amy Dec 8, 2021

5 out of 5 stars

Yukié was very kind and did a great job with this print. I really love it =)

Amy Mar 24, 2020

5 out of 5 stars

ABC Paris is a whimsical, visual delight! Each page is a "room with a view" of Paris through which I can learn a new French noun and its correct gender. The glossy pages are gorgeous...who knew an educational product could look so good!

Sarah Galloway Mar 6, 2016

5 out of 5 stars

Very beautiful book - just love it!! Love the additional print and notecard too! Great communication and fast shipping - the best all around!! I'll be back and can't wait to see what 2016 brings. Thanks so much!!

Ellen Roach Mar 30, 2016