• May include: A black and white workout log with sections for date, time, exercise, weight, reps, and cardio. The log includes spaces for recording sets, reps, and weight for each exercise. The cardio section includes spaces for recording time, distance, pace, intensity, and heart rate.
  • Daily Workout Log, Fitness Journal, PDF Printable, Exercise Log, Daily Workout Tracker, Fitness Tracker, Instant Download, Gym Log image 2
  • May include: A black and white workout log with sections for date, time, exercise, weight, reps, and cardio. The log includes spaces for recording sets, reps, and weight for each exercise. The cardio section includes spaces for recording time, distance, pace, intensity, and heart rate.
  • Daily Workout Log, Fitness Journal, PDF Printable, Exercise Log, Daily Workout Tracker, Fitness Tracker, Instant Download, Gym Log image 2
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Daily Workout Log, Fitness Journal, PDF Printable, Exercise Log, Daily Workout Tracker, Fitness Tracker, Instant Download, Gym Log

Item highlights

  • Digital download
  • Digital file type(s): 1 ZIP
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Item review

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Summarized by AI

Easy to use Great quality Love it

“Useful tool when logging workouts”

Etsy buyer

Apr 22, 2026

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Price:$3.47

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

What buyers say, summarized by AI: Easy to use Great quality Love it

4.4

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(36 reviews)

4.5 Item quality
4.5 Shipping
4.9 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Etsy buyer Apr 22, 2026

Useful tool when logging workouts

Etsy buyer Apr 22, 2026

5 out of 5 stars 5 This item

Mike Apr 13, 2026

Good stuff I am already using it

Mike Apr 13, 2026

5 out of 5 stars 5 This item

Nancy Sep 7, 2025

worked for me really well

Nancy Sep 7, 2025

5 out of 5 stars 5 This item

Rosa Jan 9, 2025

great for tracking exercises reps.

Rosa Jan 9, 2025

Seller's description

Specifications

May include: A black and white workout log with sections for date, time, exercise, weight, reps, and cardio. The log includes spaces for recording sets, reps, and weight for each exercise. The cardio section includes spaces for recording time, distance, pace, intensity, and heart rate.

Daily Workout Log Instant download

This listing is for an instant download for this PDF file. You will NOT be receiving any physical item.

This Workout Log is perfect for tracking your workouts. Keep track of the date,time,day and body part you've worked out along with the exercise, weight and reps done. Also keep track of the time,distance,pace,int & heart rate for your pre & post cardio workout.

DOWNLOAD INCLUDES:

• Workout Log 8.5" x 11" US Letter size (can fit A4 paper)

• Workout Log 5.5" x 8.5" Half Letter size

• Workout Log Cover 8.5" x 11" US Letter size (can fit A4 paper)

• Workout Log Cover 5.5" x 8.5" Half Letter size


MATERIALS YOU WILL NEED:

• Colour Printer with ink
• Paper

COPYRIGHT POLICIES:

When you purchase this file you are licensed to use the digital product for personal use or non-profit use only. You may not sell, copy, reproduce, share, or transfer any of the files to a third-party.

SHOP POLICIES:

• All instant downloads are final sales.
• I do not accept returns, exchanges or cancellations, but please contact me if you have any problems with your order

DELIVERY:

INSTANT DOWNLOAD

• Your files will be available to download once payment is confirmed.

Please leave a review 😊

THANK YOU FOR YOUR PURCHASE

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Meet your seller

E
Innov8tiveDesigns ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.6
·
816 sales
·
6 years on Etsy

Usually responds in 24 hours

Buy together, get 0% off

Bundle price: $6.94

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May include: A black and white workout log with sections for date, time, exercise, weight, reps, and cardio. The log includes spaces for recording sets, reps, and weight for each exercise. The cardio section includes spaces for recording time, distance, pace, intensity, and heart rate. This listing

Daily Workout Log, Fitness Journal, PDF Printable, Exercise Log, Daily Workout Tracker, Fitness Tracker, Instant Download, Gym Log

$3.47

0% off "buy together" offer

Digital Download

May include: A printable body measurements tracker with a gray silhouette of a person. The tracker has sections for "Before" and "After" measurements, including date, chest, left arm, right arm, waist, hips, left thigh, right thigh, left calf, right calf, weight, and notes.

Body Measurement Tracker,Weight Loss Tracker,Body Measurement Planner,PDF Printable,PDF Instant Download,Digital Download

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0% off "buy together" offer

Digital Download

May include: A black and white workout log with sections for date, time, exercise, weight, reps, and cardio. The log includes spaces for recording sets, reps, and weight for each exercise. The cardio section includes spaces for recording time, distance, pace, intensity, and heart rate. This listing

Daily Workout Log, Fitness Journal, PDF Printable, Exercise Log, Daily Workout Tracker, Fitness Tracker, Instant Download, Gym Log

$3.47

0% off "buy together" offer

Digital Download

May include: A printable body measurements tracker with a gray silhouette of a person. The tracker has sections for "Before" and "After" measurements, including date, chest, left arm, right arm, waist, hips, left thigh, right thigh, left calf, right calf, weight, and notes.

Body Measurement Tracker,Weight Loss Tracker,Body Measurement Planner,PDF Printable,PDF Instant Download,Digital Download

$3.47

0% off "buy together" offer

Digital Download

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