Printable Mental Health Journal, Mental Wellness Planner, Therapy Workbook, Anxiety Worksheets, Trauma Healing Journal, Personal Growth

This printable mental health journal / workbook guides you through healing and maintaining your mental and emotional health. It covers all aspects of your mental wellness including trauma, stress reduction, altered states, personal growth, creativity, getting into the present moment, and more!

21 printable pages including:

✅ 10 Basic Mental Health tips
✅ Regrets worksheet to identify your biggest regrets in life and what you can do about them
✅ 3 Trauma Worksheets- To Identify your traumas, Set goals to heal from them, and track your progress
✅ 2 Thought Tracker worksheets to keep your mind from dwelling on the past or worrying about the future
✅ Present Moment Exercise to ground you when you are feeling anxiety
✅ Present Moment Journal sheet
✅ 2 Pages of Altered States exercises to help you clear your mind
✅ 2 Creativity Planner pages to help you make time for your hobbies and find new ones
✅ Personal Development sheet to help you find ways to expand your mind
✅ 3 Stress Reduction Goal Planning pages for identifying the areas you have stress and creating goals to eliminate stress
✅ 2 Clutter clearing pages to remove and/or organize mental and physical clutter
✅ To-Do List
✅ Daily Journal page

For Personal Use Only! You may use this product as part of a coaching or therapy program, but must be purchased as is and not rebranded.

🔴 This is a digital product, no physical product will be sent to you. You will receive 1 PDF including all of the pages for you to print out on your home printer or at your local print shop. These can be printed as many times as you wish. Although these are meant to be printed and written on, PDF files can also be uploaded into an annotation app such as Goodnotes (there are no hyperlinked tabs, however.)

🟣 This workbook is also available as part of a holistic health bundle that includes my healthy eating planner, healthy lifestyle planner, and spiritual health workbook. When you buy the bundle, it's like getting one of them for free! The link is here: https://www.etsy.com/listing/803878560/holistic-bundle-printable-health-planner?ref=shop_home_active_1

Disclaimer:

This mental health workbook is not intended to diagnose or treat mental illness or be a substitute for professional advice. If you think you may have a serious mental illness, please seek the advice of your primary physician.

This workbook is only for your personal use to help you identify any areas where you may need professional help, and to guide you through the process of improving your basic mental and emotional well-being.

💲 WAYS TO SAVE! 💲

-Save 10% off your entire order when you sign up for my email newsletter at HolisticLifestyleGuide.com and click on any of the freebies at the top!

-Save 25% off your second purchase when you are a return customer! You'll get the coupon code in a separate PDF file which also includes links to some freebies, so don't miss that!

💜 My Etsy shop focuses on printable planners, journals, workbooks, and other fun things to help you organize your life and improve your health physically, mentally, and spiritually. See what else is waiting for you here:

https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav