48 Stretching exercises for recovery from sports iinjury. Guide flexibility. ebook pdf
Price:$9.99
You can only make an offer when buying a single item
Highlights
These illustrated charts shows exactly what is happening during a stretch of the neck, back or core; upper or lower body. Each chart illustrates 16 key stretches showing the primary and secondary muscles worked, how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial. Aimed at these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
Illustrations were clear and accurate. Thanks!
More from this shop
Visit shop-
Digital download
73 Exercise Movements for Total Gym®. Total Gym® Exercise Chart. download ebook in pdf format
$10.00
-
Digital download
Body Building Lessons for Seniors (ebook pdf)
$5.00
-
Digital download
Total Gym Exercise Chart: 73 Movements (ebook pdf)
$12.00
-
Digital download
Create own cards Tattwa. How to use them. download ebook in pdf format
$11.00
-
Digital download
Stretching & Mobility Workout Printable Poster – 16 Flexibility Exercises | Stretching Chart A4 US Letter PDF | Home Gym Wall Decor
Sale Price $2.88
Original Price $7.02
-
Digital download
Stretching Guide PDF, Flexibility Mobility eBook, Daily Routine (Digital Download)
$7.99
-
Digital download
Stretch Your Way to Health & Fitness eBook
$5.59
-
Digital download
Stretching Exercises After Workout Chart, Post Workout Stretching Routine PDF, Printable Fitness Exercise Chart for Training
Sale Price $2.88
Original Price $7.02
-
Digital download
Stretching Exercises After Workout Chart, Post Workout Stretching Routine PDF, Stretch Workout Chart PDF, Stretching Fitness Challenge
Sale Price $3.00
Original Price $6.00
-
Digital download
Printable Gentle Stretch Guide: Pain Relief, Flexibility, Planner (PDF)
$6.99
-
Digital download
Pain-Free Movement After 30: Your At-Home Flexibility Blueprint
$9.99
-
Digital download
Foam Roller Exercise Chart, Back & Legs Stretch, Home Gym (PDF)
Sale Price $2.34
Original Price $6.70
-
Digital download
Stretching & Flexibility Ebook | Daily Stretch Checklist + Flexibility Tracker | Digital Download
$9.99
-
Digital download
Foam Roller Exercises for Back and Posture | 16 Illustrated Stretch & Mobility Poses | Printable Fitness Chart for Flexibility Alignment
Sale Price $2.88
Original Price $7.02
-
Digital download
Lower Body Resistance Band Workout Poster, Glute and Leg Exercise Chart Printable PDF, Resistance Band Workout for Women, Home Gym Wall Art
Sale Price $2.34
Original Price $6.70
-
Digital download
Men's Mobility & Flexibility Routine Printable | 16 Athletic Stretches Chart | Stretching Exercise Sheet | Mobility Workout PDF A4
Sale Price $2.88
Original Price $7.02
Shoppers with similar taste loved these
-
HYROX Patch Display | Metal Wall Mounted Race Finisher Patch Holder | # My Sport Is
$91.07
-
HYROX Patch Frame | THE ORIGINAL | Hyrox Collection
$21.00
-
Keyring Hook & Look Patch Display - Suitable for HYROX style patches
$23.56
-
Medal HYROX Patch Holder with Ribbon | Hybrid Collection
$12.60
-
HYROX Patch + Results Shadow Box Display | Two Options!
Sale Price $25.19
Original Price $27.99
-
HYROX Athlete definition mug | 11oz ceramic coffee mug
$18.22
-
Digital download
Track & Field, Cross Country, Running Strong Svg, Dxf, Eps, Png, Jpg Digital Download
$5.95
-
Digital download
Skeleton Halloween Jogger Clipart Svg Png Jpg Pdf Psd File Types Filled and Transparent Versions Spooky Running Design for Print on Demand
$2.99
-
Race Lengths & Running Distances Vinyl Decals
Sale Price $4.46
Original Price $5.25
-
Digital download
Running SVG, Jogging DXF, Runner PNG, Fitness Cut File, Clipart, Digital File, Svg File, Silhouette, Instant Download
$2.20
-
Digital download
SVG, Running Shoe, Sneakers, Track and Field, pdf, png, jpg, Cricut Silhouette, Digital Download
$1.50
-
Digital download
Funny Running svg, Couples 5k Fun Run Crew png, Cross Country Team or Track Friends Group T-Shirt Design, Tank or Tumbler Clipart Download
$3.25
