Price:$5.99
Distress Tolerance Skill Building Workbook Printable - DBT Lessons and Exercises - Instant Download - Letter Size - Self-Improvement
You can only make an offer when buying a single item
Highlights
This is a DIGITAL FILE for a Distress Tolerance Skillbuilding Workbook that features lessons and exercises (printable). This workbook relies on DBT (Dialectical Behavior Therapy) lessons and exercises to help you feel more empowered, have control over your feelings, and improve your grit. This book is particularly beneficial for those who experience anxiety, frustration, and other overwhelming feelings. The file is traditional letter size.
NO PHYSICAL PRODUCTS WILL BE SENT. This is an instant download with digital files.
No refunds will be provided for digital products.
The download will be a PDF, but message me if you need the files in a different format.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
Very interesting for what I was looking into.
This workbook is really lovely. You can definitely tell that a lot of original thought & care was put into its creation. I have severe ADHD, which sometimes makes DBT difficult, especially because the DBT skills book is so large with so many monochromatic pages & so much information. The shop owner did a beautiful job distilling the distress tolerance skills into an aesthetically pleasing, easy to keep up with, interactive workbook.
-
Digital download
DBT Distress Tolerance Skills Workbook for Therapists & Self-Help: Managing Intense Emotions
$20.00
-
Digital download
The Dialectical Behavior Therapy Skills Workbook for Anxiety
$5.95
-
Digital download
Printable DBT Distress Tolerance Workbook & Worksheets
$14.89
-
Digital download
DBT Workbook: Coping Skills & Distress Tolerance (A4/US Letter PDF)
$12.50
-
Digital download
DBT Distress tolerance worksheet bundle
$2.98
-
Digital download
Distress Tolerance DBT Worksheets, Mental Health Worksheet, Distress Tolerance Bundle, DBT Worksheets for Teens, Digital Download,
$3.30
-
Digital download
DBT Skills Workbook Bundle Distress Tolerance Mindfulness Emotional Regulation Interpersonal Effectiveness 128 pages Prints Canva Editable
$72.49
-
Digital download
Distress Tolerance Journal Dialectical Behavior Therapy DBT Worksheets Self-soothing Techniques Therapy printables Self help CBT Book
$10.00
-
Digital download
DBT emotion regulation distress tolerance workbook for adults anxiety coping skills emotional overwhelm therapy tools PDF instant download
$16.99
-
Digital download
DBT Distress Tolerance Worksheets Bundle for Mental Health (PDF Digital Download)
$5.85
-
Digital download
DBT Distress Tolerance Skills Worksheets, Mental Health Coping (Digital Download)
$4.49
-
Digital download
I.M.P.R.O.V.E Skill Worksheet: DBT Distress Tolerance Tool (PDF Digital Download)
$2.97
Looking for more? Find it on Etsy