Distress Tolerance Skill Building Workbook Printable - DBT Lessons and Exercises - Instant Download - Letter Size - Self-Improvement
Price:$5.99
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Highlights
This is a DIGITAL FILE for a Distress Tolerance Skillbuilding Workbook that features lessons and exercises (printable). This workbook relies on DBT (Dialectical Behavior Therapy) lessons and exercises to help you feel more empowered, have control over your feelings, and improve your grit. This book is particularly beneficial for those who experience anxiety, frustration, and other overwhelming feelings. The file is traditional letter size.
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Reviews for this item
Very interesting for what I was looking into.
This workbook is really lovely. You can definitely tell that a lot of original thought & care was put into its creation. I have severe ADHD, which sometimes makes DBT difficult, especially because the DBT skills book is so large with so many monochromatic pages & so much information. The shop owner did a beautiful job distilling the distress tolerance skills into an aesthetically pleasing, easy to keep up with, interactive workbook.
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