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1 page anxiety bullet journal planner / printable, pink diary anxiety tracker / mental health planner, anxiety coping

Price:$1.14

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  • Designed by PrintablesbyJuju
  • Digital download
  • Digital file type(s): 2 PDF
  • Text in this download may be in another language
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1 Page Anxiety Bullet Journal Planner: Use this printable PDF to keep all the information about your anxiety that can help you during an anxiety and panic attack in one place. The PDF is in A4 format, but you can print it in A5 format on your printer without any problem, you just have to change the print settings :) You can note your "trimmers" there, i.e. say the things and situations that trigger your anxiety, what you do to get better in these moments / what helps you (coping mechanisms) as well as a small list of activities that you like to do after the crisis to e straighten up and lift your spirits.

Note: This is the pink polka dot version of this product. If you walk around my shop, you can go see the other versions 🌸

You can easily keep the sheet in a binder or in your Bullet journal, as you prefer!✨

If you have any questions, don't hesitate to contact me! 🧚🏻‍♀️ Thank you for visiting 🥰

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Listed on Aug 10, 2026
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