Feel the soothing affects of temperature therapy with this multi-purpose heat pack & ice pack. You will feel the tension leaving your body and be able to relax more fully. Hot cold packs can be used for pain or injuries as well as a comfort aid in your self care routine.

This long heating pad measures 14 inches x 4 1/2 inches. The perfect length to drape around your neck, wrap around your head, or cuddle up in your lap.

This item is hand made of cotton material. All seams are reinforced. It is filled with rice to provide moist, therapeutic heat.

To heat it, place it in the microwave for 1-2 minutes. To use as a cold pack store in the freezer. Your heat/ice pack will come with a printed card with directions how to use and care for it.

This is a natural way to deal with pain and inflammation as well as stress and anxiety.

Heat increases blood flow to the area it is applied to. This relaxes tissues and eases muscle tension which reduces pain. Heat therapy is helpful to reduce stiffness, sore muscles, cramps, aches, sinus headaches, cold hands etc.

Cold slows the blood flow to the area which reduces fluid build up. This stops swelling and inflammation as well as the pain that goes with both. Cold therapy is helpful with pulled muscles, inflammation, soothing sunburn, stings and bug bites, fever, headaches etc.

Both hot and cold therapy can give relief from symptoms connected with arthritis, carpal tunnel syndrome and fibromyalgia. Some people find best results from switching back and forth between temperatures. I have used both hot and cold therapy to reduce inflammation caused by carpal tunnel with amazing results.

I do not make any claims for this product to cure injuries or illness. It is meant for therapeutic use only. Please consult a knowledgeable source if you have a serious condition.