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Laminated sheet recto verso Ashtanga first series and mantras in French

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Laminated sheet recto verso Ashtanga first series and mantras

Also available in English!
Illustrated plate from the first Ashtanga series, in line with the teachings of Sri Krishna Pattabhi Jois.
With the opening & closing mantras on the back, in Sanskrit and translated.

You never know whether to grab the toes or the sides of the feet? Where to look? Which arm to cross underneath? How many breaths to stay in the posture? Each Asana is presented here in its complete form, in the smallest details! Indications on transitions, drishtis, and the number of breaths are provided thanks to a simple and effective legend. You have everything you need to accompany you on the path of your Ashtanga Yoga practice!
Here you will find a video presenting the method and explaining how to use the board properly:
https://www.youtube.com/watch?v=LVrqJywutm8

/!\ This sheet does not replace the supervision of a teacher. Do not do alone the postures that you do not know/master well enough, at the risk of injuring yourself.

Double-sided laminated sheet, available in A4 (29.7x21cm) and A3 (42x29.7cm).
Digital color printing.

Designed by Carole Marbach, illustrated and laid out by Léna Piroux, ©2022.
Any reproduction or distribution without prior authorization is prohibited.

Teachers or studios, a group/reseller rate is possible! Contact us to discuss it.

Production partners

atelierlenayoga makes this item with help from
  • Order today to get by Sep 8-22
  • Returns accepted within 7 days
  • Cost to ship: $12.10
  • Ships from: France

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Reviews for this item

What buyers say, summarized by AI: Looks great Fast shipping Love it

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(22 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Lara Feb 25, 2022

Thank you!

Lara Feb 25, 2022

5 out of 5 stars 5 This item

Meredith Dec 28, 2021

Love it! Just what I needed! Merci beaucoup!

Meredith Dec 28, 2021

5 out of 5 stars 5 This item

Julia Jul 2, 2021

Love it! It’s actually helped me to do more yoga in the morning. Thank you! I recommend!

Julia Jul 2, 2021

5 out of 5 stars 5 This item

Inactive account Feb 17, 2021

Super quick delivery, very nice item, will definitely be ordering from this shop again :-)

Inactive account Feb 17, 2021

Photos from reviews

atelierlenayoga
Léna
atelierlenayoga ·

Lyon, France

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
663 sales
·
7 years on Etsy
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