Unplugged: A 7-Day Digital Detox Workbook to Reset Your Relationship with Screens | Reflect | Brainstorm | Reset | Improve Mental Health

If you've ever looked at your Screen Time report in horror, this guided workbook is for you.

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.

- REFLECT on your relationship with you phone through interactive journal prompts.
- BRAINSTORM around what you would rather do instead of being on social media.
- PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.

Product details:
- 40 pages
- 8.5” x 5.5”
- Printed in the Cleveland, OH

Love this workbook? Be sure to check out our Self Care Master Plan Workbook!

Shipping: 3-5 business days. Cost to ship: $3.00
Enjoy free shipping to the US when you spend $35+ at this shop.
Tracking included for orders over 1 oz and/or $10 and over.
Delays may occur with USPS. Shipping speed may ranges from one to three additional business days.

Return Policy: Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

About Us: In a world designed to distract us into always wanting more, we’re here to remind you to check in with what really matters and to keep a sense of humor along the way. Free Period Press translates the latest research about living well into simple and friendly tools to help you slow down, unplug, and take care.

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