***EXPANDED EDITION***
This listing is for personal use or it can be gifted to one person. If you want to send to additional people, please purchase a distributable Self-Care Planner Pack in our store: www.etsy.com/shop/PurpleSplashStudios
ABOUT THE SELF-CARE PLANNER:
This Self-Care Downloadable/Printable Planner includes 62 pages packed with thoughtful exercises, activities, inspiration, and trackers to help set you up for self-care success. It will empower you to:
• Create an intentional plan to care for your physical, intellectual, emotional, social, and spiritual health.
• Explore new routines and form positive habits.
• Achieve, track, and celebrate the completion of your goals.
• Improve your mood, reduce anxiety, and build self-confidence.
KEY ACTIVITIES INCLUDE:
• SELF-CARE PLAN: Put together a plan, (with inspiration from the example page) on how to better take care of yourself in the various areas of your life.
• PERFECT DAY: Visualize your ideal day and identify changes that you can make to achieve it.
• MOOD METER: Check in with your emotions using this helpful tool.
• MOOD BOOSTING STRATEGIES: Help improve your mood using a list of ideas.
• ‘PICK ME UP’ PLAN: Make a plan to use when you are having a hard day.
• SUPPORT TEAM: Identify the people that you can turn to when you need support.
• AFFIRMATIONS: Create positive statements to help adjust your perspective.
• MEAL IDEAS AND PLAN: Plan healthy meals to fuel your body.
• A GUIDE TO MEDITATION and STRETCH/YOGA POSES: Learn simple, yet powerful practices for a healthy mind and body.
• WEEKLY INTENTIONS AND REFLECTIONS: Use these sheets to stay focused, celebrate your wins, and adjust your actions if needed.
• GOAL ACTION PLAN: Put together a plan to set you up to achieve specific goals.
• SELF-CARE CHECKLISTS: Instill healthy habits with monthly checklists.
• 30 DAY TRACKERS/CHALLENGES: Explore new routines, keep motivated, and solidify positive habits with these fun trackers. There are templates to track your emotions, sleep, water drinking, eating, meditation, exercise, reading, acts of kindness, gratitude, and blank templates to create your own. It even includes a Doodle Challenge to encourage creativity and help bring you into the present moment.
• 8 COLORFUL QUOTE PRINTS: Get inspired through the process.
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IMPORTANT INFORMATION:
This listing is for purchase of a digital file package. No physical product will be shipped to you. You will receive two PDFs (in Letter size) that are set up and ready for you to print. These will be sent to you and available to download or print within a few minutes after your purchase and when your funds are cleared. You may print the planner or the pages you need as many times as you like for your personal use.
You will receive the following 2 PDFs:
- Self-Care Planner Part 1 (Including the Cover, Introduction, Self-Care Reflection, and Goal Setting Sections)
- Self-Care Planner Part 2 (Including the Self-Care Tracking Section and the Conclusion)
PRINTING: These pages do not require you to resize. Simply print. For best results, set the print size to 100%, (no scaling). If you want to print them smaller, you can print 2-6 to a page. You can also select the size you would like, such as A4 on the print setup page and then select "Shrink to Fit" so that the proportions are correct. They are easy to print at home or at your local print shop. The quality will depend on the quality of your printer. The colors you see on your screen may vary slightly in print depending on printer settings.
TERMS OF USE: This product is for personal use or it can be gifted to one person. You may not sell or distribute any parts of this product. If you would like to distribute or share copies to other people, please purchase a distributable Self-Care Planner Pack available in the Purple Splash Studio store.
DISCLAIMER
Please note that the products offered at Purple Splash Studios are not a substitute or replacement for visiting a licensed therapist or doctor, nor are they an attempt at offering any sort of medical advice.
Please contact us if you have any questions or comments. We would love to hear from you about your experience.
Thank you for viewing our shop and hope you have an inspiring day.
Copyright © 2020 by Purple Splash Studios.
