Emotions Check In: Wipeable Worksheet

This is an 11x17in. "placemat"- style worksheet that I created in 2020 (the year of all of the feelings!) and is designed to give you a moment to reflect on how you are feeling.

The worksheet guides you through a series of questions to identify what's going on in "your world" as well as in the world at large. It then asks you to circle relevant emotions and take a quick scan of your body. And ends with a prompt about how you might take care of yourself and others as you move about your day. The full exercise takes approximately 7 minutes and the worksheet can then be wiped clean and used again.

This worksheet is helpful for:
- Anyone feeling anxious, depressed, or having a difficult emotional experience
- Therapists & mental health providers to use with clients
- Teachers & parents to use with children
- Partners, family members and other loved ones to use with each other

Please reach out to me directly if:
- The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print.
- You'd like to order >10 of this print (for a class of students, etc.)-- I offer discounted pricing for bulk orders

I do my best to ship artwork with as little packaging and plastic as possible and can usually get these in the mail as soon as your order is submitted. Please let me know if you have any other feedback for me and I do love to see photos of these wheels out in the world!

To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel.

Thank you for your support and I hope you are well,
Abby