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Name: DBT Planner, DBT Skills Tracker, Mental Health Journal, Self Care Worksheet, Therapy Journal, Self Care Journal, Printable Mental Health
Brand: ShineThriveTherapy
SKU: 909346064
Price: 3.99 USD
Availability: InStock
Rating: 4.9 (21 reviews)

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Price:$3.99

DBT Planner, DBT Skills Tracker, Mental Health Journal, Self Care Worksheet, Therapy Journal, Self Care Journal, Printable Mental Health

ShineThriveTherapy

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Highlights

Designed by ShineThriveTherapy
Digital download
Digital file type(s): 3 ZIP

The Dialectical Behavior Therapy Planner. Track your DBT skill usage, self-care habits, goals you've accomplished, the positives you've accumulated and the things you're grateful for. At the end of the week take the self-care assessment to gauge your progress.

**Get the DBT Bundle here: https://www.etsy.com/listing/921391902/dbt-bundle-diary-card-cheat-sheet

COMMERCIAL license for therapists: https://www.etsy.com/listing/982178889

This download includes 7 pages total:
--> Cover Page
--> Monday/Daily Self-Care Tracker
--> Tuesday/Wednesday
--> Thursday/Friday
--> Saturday/Sunday
--> Weekly Self-Care Assessment Page 1
--> Weekly Self-Care Assessment Page 2

You will receive a PDF and 7 JPG's in these sizes:
--> US Letter (8.5 x 11 inches)
--> A4 (8.27 x 11.69 inches or 210 x 297 mm)
--> A5 (5.83 x 8.27 inches or 140 x 210 mm)

Print for every week of the year!

Purchases are for personal use only and are not to be distributed. For professional/clinical/class use please contact me to discuss options.

Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!

Questions? Requests? Message me or shoot me an email at brittany [!at] dbt.design. I look forward to hearing from you!

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