| 2,047 sales | 5 out of 5 stars

Printable yoga poster with 108 yoga pose drawings including Sanskrit pose names, a PDF download in A1 & 24x36 for your yoga studio interior

$11.24

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

  • Digital download
  • Digital file type(s): 3 PDF, 2 JPG
  • Width: 24 inches
  • Height: 36 inches

★ 108 Hatha Yoga Poses with stick figures, English and Sanskrit pose names.

★ NEW Poster available with 72 additional poses – take a look at the new poster with 180 poses here:
https://www.etsy.com/listing/1127875242/

★ Instant download. This is NOT a physical product.

★ Get -20& off and free downloads: https://yogapaper.com/free-downloads/

★ What’s included:
✓ 4 digital files in the following sizes: 24x36“, Din A1 (resizing is free of charge!)
✓ High-resolution (300 dpi) PDF and JPG files – ready to print!
✓ Free Sanskrit pronunciation guide so you can say the names of Sanskrit yoga poses correctly

★ What’s free of charge:
✓ Resizing (if you need a different size)
✓ Other file formats
→ Write me a message!

★ How does it work?
1. Purchase
2. Once your payment is confirmed,
 you can 
download the files
3. Print it at your local print shop

I love hearing from you,
Chiara

•••••••••

★ Learn the names of 108 hatha yoga poses!
→ With this yoga posture chart you can create your own yoga flow for your home practice.
→ You can decorate your yoga studio or your yoga space at home

★ Benefits of this hatha yoga cheat sheet:
→ Helps you to remember the posture names
→ Study for your yoga teacher training

★ About the poses of this yoga asana chart: Some poses are for beginners and some for more advanced yogis and yoginis!

★ Yoga pose illustrations with stick-figures

★ An easy yoga posture list with basic and advanced yoga poses

★ Hatha Yoga Asanas in Sanskrit and English:

✓ Big Toe Pose = Padangusthasana (Sanskrit: pādāṅguṣṭhāsana)
✓ Extended Hand-To-Big-Toe Pose = Utthita Hasta Padangusthasana (Sanskrit: utthita hasta pādāṅguṣṭhāsana)
✓ Reclining Big Toe Pose = Supta Padangusthasana (Sanskrit: supta pādāṅguṣṭhāsana)
✓ Bird of Paradise Pose = Svarga Dvijasana (Sanskrit: svarga dvijāsana)
✓ Boat Pose = Navasana (Sanskrit: nāvāsana)
✓ Bound Angle Pose = Baddha Konasana (Sanskrit: baddha koṇāsana)
✓ Reclining Bound Angle Pose = Supta Baddha Konasana (Sanskrit: supta baddha koṇāsana)
✓ Bow Pose = Dhanurasana (Sanskrit: dhanurāsana)
✓ Upward bow /Wheel Pose = Urdhva Dhanurasana / Chakrasana (Sanskrit: ūrdhva dhanurāsana / cakrāsana)
✓ Bridge Pose = Setu Bandha Sarvangasana (Sanskrit: setu bandha sarvāṅgāsana)
✓ Camel Pose = Ustrasana (Sanskrit: uṣṭrāsana)
✓ Cat Pose = Bidalasana / Marjariasana (Sanskrit: biḍālāsana / mārjārāsana)
✓ Chair Pose = Utkatasana (Sanskrit: utkaṭāsana)
✓ Revolved Chair Pose = Parivrtta Utkatasana (Sanskrit: parivṛtta utkaṭāsana)
✓ Child’s Pose = Balasana (Sanskrit: bālāsana)
✓ Cobra Pose = Bhujangasana (Sanskrit: bhujaṅgāsana)
✓ Baby Cobra Pose = Ardha Bhujangasana (Sanskrit: ardha bhujaṅgāsana)
✓ Corpse Pose = Shavasana (Sanskrit: śavāsana)
✓ Cow Pose = Bitilasana (Sanskrit: bitilāsana)
✓ Crane Pose = Bakasana (Sanskrit: bakāsana)
✓ Crow Pose = Kakasana (Sanskrit: kākāsana)
✓ Crescent Moon Pose = Anjaneyasana (Sanskrit: āñjaneyāsana)
✓ Revolved Crescent Moon Pose = Parivrtta Anjaneyasana (Sanskrit: parivṛtta āñjaneyāsana)
✓ Dolphin Pose = Ardha Pincha Mayurasana (Sanskrit: ardha piñca mayūrāsana)
✓ Dolphin Plank Pose = Makara Adho Mukha Svanasana  (Sanskrit: makara adho mukha śvānāsana)
✓ Downward-Facing Dog Pose = Adho Mukha Shvanasana  (Sanskrit: adho mukha śvānāsana)
✓ 1-Legged Downward-Facing Dog Pose = Eka Pada Adho Mukha Svanasana (Sanskrit: ekapāda adho mukha śvānāsana)
✓ Revolved Downward-Facing Dog Pose = Parivrtta Adho Mukha Shvanasana  (Sanskrit: parivṛtta adho mukha śvānāsana)
✓ Eagle Pose = Garudasana (Sanskrit: garuḍāsana)
✓ Reclining Revolved Eagle Pose = Supta Parivrtta Garudasana (Sanskrit: supta parivṛtta garuḍāsana)
✓ Easy Pose = Sukhasana (Sanskrit: sukhāsana)
✓ Revolved Easy Pose = Parivrtta Sukhasana (Sanskrit: parivṛtta sukhāsana)
✓ Fire Log / Double Pigeon Pose = Agnistambhasana (Sanskrit: agnistambhāsana)
✓ Fish Pose = Matsyasana (Sanskrit: matsyāsana)
✓ 5-Pointed Star Pose = Utthita Tadasana  (Sanskrit: utthita tāḍāsana)
✓ Frog Pose = Bhekasana  (Sanskrit: bhekāsana)
✓ Half Frog Pose = Ardha Bhekasana  (Sanskrit: ardha bhekāsana)
✓ Garland / Yogi’s Squat Pose = Malasana (Sanskrit: mālāsana)
✓ Goddess Pose = Utkata Konasana (Sanskrit: utkaṭa koṇāsana)
✓ Gorilla Pose = Padahastasana (Sanskrit: pādahastāsana)
✓ Half Moon Pose = Ardha Chandrasana (Sanskrit: ardha candrāsana)
✓ Revolved Half Moon Pose = Parivrtta Ardha Chandrasana (Sanskrit: parivṛtta ardha candrāsana)
✓ Half Moon Bow Pose = Ardha Chandra Chapasana (Sanskrit: ardha candra cāpāsana)
✓ Handstand Pose = Adho Mukha Vrksasana (Sanskrit: adho mukha vṛkṣāsana)
✓ Happy Baby Pose = Ananda Balasana (Sanskrit: ānanda bālāsana)
✓ Half Happy Baby Pose = Ardha Ananda Balasana (Sanskrit: ardha ānanda bālāsana)
✓ Supported Headstand Pose = Salamba Sirsasana (Sanskrit: sālamba śīrṣāsana)
✓ Head-To-Knee Pose = Janu Sirsasana (Sanskrit: jānu śīrṣāsana)
✓ Revolved Head-To-Knee Pose =  Parivrtta Janu Sirsasana (Sanskrit: parivṛtta jānu śīrṣāsana)
✓ Hero Pose = Virasana (Sanskrit: vīrāsana)
✓ Reclining Hero Pose = Supta Virasana (Sanskrit: supta vīrāsana)
✓ Intense Side Stretch Pose = Parshvottanasana (Sanskrit: pārśvottānāsana)
✓ Locust Pose = Salabhasana (Sanskrit: śalabhāsana)
✓ Lord of the Dance Pose = Natarajasana (Sanskrit: naṭarājāsana)
✓ Lotus Pose = Padmasana (Sanskrit: padmāsana)
✓ Marichi’s Pose A Pose = Marichyasana 1 (Sanskrit: maricyāsana I)
✓ Marichi’s Pose C Pose = Marichyasana 3 (Sanskrit: maricyāsana III)
✓ Melting Heart Pose = Anahatasana (Sanskrit: anāhatāsana)
✓ Monkey Pose = Hanumanasana (Sanskrit: hanumānāsana)
✓ Half Monkey Pose = Ardha Hanumanasana (Sanskrit: ardha hanumānāsana)
✓ Mountain Pose = Tadasana / Samastitihi (Sanskrit: tāḍāsana / samasthitiḥ)
✓ Peacock Pose = Mayurasana (Sanskrit: mayūrāsana)
✓ Feathered Peacock Pose = Pincha Mayurasana (Sanskrit: piñca mayūrāsana)
✓ Wounded Peacock Pose = Pungu Mayurasana (Sanskrit: pungu mayūrāsana)
✓ Pigeon Pose = Kapotasana (Sanskrit: kapotāsana)
✓ King Pigeon Pose = Rajakapotasana (Sanskrit: rāja kapotāsana)
✓ One-legged King Pigeon Pose = Eka Pada Rajakapotasana (Sanskrit: ekapāda rāja kapotāsana)
✓ Half Pigeon  Pose = Ardha Kapotasana (Sanskrit: ardha kapotāsana)
✓ Supine Pigeon Pose = Supta Kapotasana (Sanskrit: supta kapotāsana)
✓ Plank Pose = Kumbhakasana (Sanskrit: kumbhakāsana)
✓ Side Plank Pose = Vasisthasana (Sanskrit: vasiṣṭhāsana)
✓ Upward Plank Pose = Purvottanasana (Sanskrit: pūrvottānāsana)
✓ Plow Pose = Halasana (Sanskrit: halāsana)
✓ Scorpion Pose = Vrischikasana (Sanskrit: vṛścikāsana)
✓ Seated Forward Bend Pose = Paschimottanasana (Sanskrit: paścimottānāsana)
✓ Extended Side Angle Pose = Utthita Parshvakonasana (Sanskrit: utthita pārśvakoṇāsana)
✓ Revolved Side Angle Pose = Parivrtta Parsvakonasana (Sanskrit: parivṛtta pārśvakoṇāsana)
✓ Side Fetal Pose = Parsva Savasana (Sanskrit: pārśva śavāsana)
✓ Side Lunge Pose = Skandasana (Sanskrit: skandāsana)
✓ Shoulder Stand Pose = Salamba Sarvangasana (Sanskrit: sālamba sarvāṅgāsana)
✓ Sphinx Pose = Salamba Bhujangasana (Sanskrit: sālamba bhujaṅgāsana)
✓ Staff Pose = Dandasana (Sanskrit: daṇḍāsana)
✓ Inverted Staff Pose = Viparita Dandasana (Sanskrit: viparīta daṇḍāsana)
✓ 1-Legged Inverted Staff Pose = Eka Pada Viparita Dandasana (Sanskrit: ekapāda viparīta daṇḍāsana)
✓ Four-Limbed Staff Pose = Chaturanga Dandasana (Sanskrit: caturaṅga daṇḍāsana)
✓ Half Four-Limbed Staff Pose = Ardha Chaturanga Dandasana (Sanskrit: ardha caturaṅga daṇḍāsana)
✓ Standing Forward Bend Pose = Uttanasana (Sanskrit: uttānāsana)
✓ Standing Half Forward Bend Pose = Ardha Uttanasana (Sanskrit: ardha uttānāsana)
✓ Supine Twist Pose = Supta Matsyendrasana (Sanskrit: supta matsyendrāsana)
✓ Thread the Needle Pose = Parsva Balasana (Sanskrit: pārśva bālāsana)
✓ Thunderbolt Pose = Vajrasana (Sanskrit: vajrāsana)
✓ Revolved Thunderbolt Pose = Parivrtta Vajrasana (Sanskrit: parivṛtta vajrāsana)
✓ Tree Pose = Vrikshasana (Sanskrit: vṛkṣāsana)
✓ Extended Triangle Pose = Utthita Trikonasana (Sanskrit: utthita trikoṇāsana)
✓ Revolved Triangle Pose = Parivrtta Trikonasana (Sanskrit: parivṛtta trikoṇāsana)
✓ Upward-Facing Dog Pose = Urdhva Mukha Svanasana (Sanskrit: ūrdhva mukha śvānāsana)
✓ Upward Salute Pose = Urdhva Hastasana (Sanskrit: ūrdhva hāstāsana)
✓ Upward Salute Side Bend Pose = Parsva Urdhva Hastasana (Sanskrit: pārśva ūrdhva hāstāsana)
✓ Warrior 1 Pose = Virabhadrasana I (Sanskrit: vīrabhadrāsana I)
✓ Warrior 2 Pose = Virabhadrasana II (Sanskrit: vīrabhadrāsana II)
✓ Reverse Warrior Pose = Viparita Virabhadrasana (Sanskrit: viparīta vīrabhadrāsana)
✓ Humble Warrior Pose = Baddha Virabhadrasana (Sanskrit: baddha vīrabhadrāsana)
✓ Warrior 3 Pose = Virabhadrasana III (Sanskrit: vīrabhadrāsana III)
✓ Wide-Angle Seated Forward Bend Pose = Upavistha Konasana (Sanskrit: upaviṣṭa koṇāsana)
✓ Wide-Legged Forward Bend Pose = Prasarita Padottanasana (Sanskrit: prasārita pādottānāsana)
✓ Wild Thing Pose = Camatkarasana (Sanskrit: camatkārāsana)
✓ Wind-Relieving Pose = Pavanamuktasana (Sanskrit: pavanamuktāsana)
✓ 1-Legged Wind-Relieving Pose = Eka Pada Pavanamuktasana (Sanskrit: ekapāda pavanamuktāsana)

•••••••••

➤ Read more about downloading a digital item:
help.etsy.com/hc/en-us/articles/115013328108

➤ Licence:
THIS ITEM IS FOR YOUR PERSONAL USE ONLY. With the purchase of this item, you are permitted to print the item and/or share it digitally with the copyright attribution (C) yogapaper.com or by tagging my Instagram @yogapaper. The resale of this item in printed or digital form, or any use of the item to charge money, collect fees, or receive any form of remuneration is not permitted. This item may not be used in advertising. This item may not be relicensed or sub-licensed to any third party. You may not edit this item or use it within any other work without my express permission. Infringements of my copyright in this item will be strictly pursued.

Contact me if you want to work together!

•••••••••

➤ List of US file sizes → message me to get the size of your choice!
• 24x36 inch – ARCH D large format poster (for print shops)
• 20x30 inch – poster (for print shops)
• 18x24 inch – ARCH C large format poster (for print shops)
• 16x24 inch – poster (for print shops)
• 16x20 inch – poster (for print shops)
• 12x18 inch – EXTRA (for print shops)
• 12x16 inch – poster (for print shops)
• 13x19 inch – SUPER B / B+ poster (for print shops)
• 11x17 inch – TABLOID / Ledger
• 11x14 inch – poster (for print shops)
• 8.5x14 inch – LEGAL
• 8.5x11 inch – LETTER (for at home printing)
• 8x10 inch – photo print
• 5x7 inch – large postcard (for photo & framing)
• 4x6 inch – standard postcard (for mailing, photo & printing)

➤ List of DIN file sizes → message me to get the size of your choice!
• Din A1: 23.4x33.1 inch, 594x841 mm (for print shops)
• Din A2: 16.5x23.4 inch, 420x594 mm (for print shops)
• Din A3: 11.7x16.5 inch, 297 x 420 mm (for large printers)
• Din A4: 8.3x11.7 inch, 210 x 297 mm (for at home printing)
• Din A5: 5.8x8.3 inch, 148x210 mm (for at home printing)
• Din A6: 4.1x5.8 inch, 105x148 mm (standard postcard size)

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Chiara Mattersdorfer

Chiara Mattersdorfer

Owner of YogaPaper

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131 reviews

5 out of 5 stars
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5 out of 5 stars

I am so very grateful for coming across Chiara's Yoga Paper store. I purchased two of her PDFs, 108 Hatha Poses and 56 Yin Poses. As soon as I made the purchase she reached out to make sure I was satisfied with my order! Imagine my surprise as I know she's based in Austria. Since printing them on 18X24 paper at my local Staples, I have been trying to complete the 108 poses in one session. Her practice is so evident in her art, it flows so well, and believe me, it's a workout! I love that I can go at my pace, enjoy each pose for as many breaths as I want and focusing on the line figures is actually very relaxing! Although, I do subscribe to a video yoga app, I'm finding that after working on a computer all day, paper is simpler and kinder. Thank you, Chiara! Wishing you much success, I'll be coming back for more :)

Alma Hernandez Jan 29, 2021

5 out of 5 stars

Beautiful! Had these printed and they came out perfect.

Create Power Yoga Mar 13, 2021

5 out of 5 stars

This print makes me happy every time I walk by it. Great for yogis!

Angela Shafer Jun 3, 2021

5 out of 5 stars

Great poster, good workmanship, nice contact.

Yvonne Gaschka Feb 6, 2022

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