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Name: DBT Diary Card, PTSD, BPD, anxiety, depression, bipolar, printable, tracker, reference, dialectical behavior therapy, dbt sheet
Brand: ShineThriveTherapy
SKU: 921391984
Price: 1.39 USD
Availability: InStock
Rating: 5.0 (17 reviews)

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DBT Diary Card, PTSD, BPD, anxiety, depression, bipolar, printable, tracker, reference, dialectical behavior therapy, dbt sheet

NowPrice:$1.39

Original Price: $1.99

30% off

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ShineThriveTherapy

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Designed by ShineThriveTherapy
Digital download
Digital file type(s): 1 ZIP

This DBT Diary Card includes all the Dialectical Behavior Therapy skills, and allows you to track your Target Behavior and Emotions. Use this every week to stay organized, track your skill usage and general mental health with a fun, colorful, feminine look! Space to the left is included for a 3 hole punch and can be used in a binder, journal or notebook.

Get the matching DBT Planner: https://www.etsy.com/listing/909346064/dbt-planner-dbt-skills-tracker-mental

Individual Listings:
DBT Diary Card: https://www.etsy.com/listing/921391984/dbt-diary-card-ptsd-bpd-anxiety
DBT Cheat Sheet: https://www.etsy.com/listing/935321069/dbt-cheat-sheet-borderline-bpd-ptsd
DBT Self-Affirmations: https://www.etsy.com/listing/935321037/dbt-self-affirmations-ptsd-bpd-bipolar
DBT BUNDLE: https://www.etsy.com/listing/921391902/dbt-bundle-diary-card-cheat-sheet

You will receive PDF's and JPG's in these sizes:
--> US Letter (8.5 x 11 inches)
--> A4 (8.27 x 11.69 inches or 210 x 297 mm)
--> A5 (5.83 x 8.27 inches or 140 x 210 mm)

Purchases are for personal use only and are not to be distributed. For professional/clinical/class use please contact me to discuss options.

Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!

Questions? Requests? Shoot me an email at brittany [!at] dbt.design. I look forward to hearing from you!

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