Breathing Necklace - Breathing tool - Copper Necklace - Meditation Necklace - Mindful Jewelry - Anxiety Relief - Stress Relief - Tube

NOT JUST A JEWEL BUT A TOOL!

Now instead of just breathing pendants with necklaces, we have them with keychains! Make sure to stop by our shop and look at our keychains too!

Copper straw pendant with a smooth shiny look (Picture 4) or a little rough look (Picture 5) that makes it a mat-looking sanded copper. Both are beautiful.
You can now choose between two types of keychains. Please go through the pictures to see the differences. Message me if you need help choosing.

PNOI means BREATH in Greek. And a lot of us forget to BREATHE properly.

Length of copper tube without wire hangerApproximately 5cm
Inner Diameter of tube Approximately 0,5 cm
Outer Diameter of tube 0,7cm


WARNING

I DO NOT accept returns due to the health safety measures.

If it comes broken please message me. If you bent the wire ring loop, please message me so I can help you put it in place. Copper wire is soft and if you sit on it or squeeze it, the ring loop will bend. It can still be fixed with guidance.

PNOI PENDANT

It is designed to guide and help you breathe properly by extending the exhales (making them longer than your average). When your exhalation is longer than your inhalation you are triggering your parasympathetic system to calm your mind and body.
Wear it around your neck as a jewel and feel the security of having it anytime you feel stress, anxiety, or just need to slow down.
It is not a whistle so you can use it anywhere without being heard. It has a gentle hissing noise that will help you focus on your breath.


HOW TO USE YOUR PNOI PENDANT

1) Lie or sit somewhere you feel comfortable.
2) Bring the lower part (base) of the pendant PNOI to your lips and hold gently.
3) Inhale through your nose for 4 to 6 seconds
4) Exhale through your PNOI pendant pushing the air out from your lungs and stomach.
5) Repeat until you feel calmer and relaxed (no more than 2-5 minutes because you might get dizzy)

WHAT YOU WILL RECEIVE

1) One black satin cord 30inches long.
2) One copper pendant approximately 2,5 inches long
3) Instructions on how to use and clean
4) Steel Wool (0000) sample to shine.

CARE INSTRUCTIONS

If you keep your PNOI pendant sealed in a plastic bag when you are not wearing it it will tarnish slower.
You can also rub ketchup on it for a minute and rinse it with warm water. It will look great again.
Steel wool 0000 is great to shine it.


WARNINGS/SAFETY

1) Use under adult supervision only.
2) It is made with natural copper that tarnishes over time. This is only natural. You can clean/polish like any other jewel.
3) PNOI pendants are not intended to serve as a substitute for medical treatment.
4) Regarding health issues please seek advice from a physician or healthcare provider.
5) Pnoi-relaxing will not be held responsible for any injuries that may occur from mishandling the PNOI pendant.
6) Stop use immediately if you are starting to feel dizzy. You have reached the limit and require a break.
7) This product is not intended to diagnose, treat, cure, or prevent any disease.
8) 10+ years old recommended.



About Straw Breathing
Straw breathing can help you regain a feeling of calmness and can be a very useful tool for anxiety. When you are stressed, angry or panicked, you tend to take short, shallow breaths. This tool can increase the activity of the sympathetic nervous system, which is responsible for the “fight or flight” stress response.
The development of deep, slow breathing through regular practice has the effect of stimulating the parasympathetic nervous system. This is responsible for the resting, calm state and balances the effects of the sympathetic nervous system, which triggers anxiety and adrenaline.
It needs time and practice. For every person one technique works best for him or her. These techniques can be found online plus many more. Take time to practice each of them and find the best technique that makes you feel more relaxed. For many it will take weeks for them to adjust one technique.
As always, I am here if you have any more questions.

Technique: Hold on
1) Place the straw gently between your lips.
2) Inhale through your nose for 3 seconds.
3) Hold your breath for 1 second.
4) Exhale through the straw for 3 seconds.
5) Repeat, as many times you feel comfortable.

Technique: Like the wind
1) Place the straw gently between your lips.
2) Inhale through your nose for 3 seconds.
3) Hold your breath for 1 second.
4) Exhale through the straw with a strong blow force like the wind
5) Repeat, as many times you feel comfortable.

Technique: 4-4-4
1) Place the straw gently between your lips.
2) Inhale through your nose counting up to 4.
3) Hold your breath counting up to 4.
4) Exhale through the straw gently counting up to 4.
5) Repeat, as many times you feel comfortable.

Technique: 4-7-8
1) Place the straw gently between your lips.
2) Inhale through your nose counting up to 4.
3) Exhale through the straw gently counting up to 8.
4) Repeat, as many times you feel comfortable

Technique: 5-5-5
1) Place the straw gently between your lips.
2) Inhale through your nose counting up to 5.
3) Hold your breath for another 5 counts.
4) Exhale through the straw gently counting up to 5.
5) Repeat, as many times you feel comfortableIf you think you may have a medical emergency, call your doctor or dial 911. Pnoirelaxing representatives are not medical professionals. Pnoirelaxing DOES NOT PROVIDE MEDICAL ADVICE. Pnoi pendants are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. You should always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding your health. Any reliance on any information or products provided is solely at your own risk. Pnoirelaxing makes no representation and assumes no responsibility for the accuracy of information contained on or available through it’s products. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

International orders may take to 20 working days to be delivered. Pnoi can not be hold responsible for customs delays or changes.