How to Identify and Process Your Emotions is a 48-page Digital Workbook that allows you to get in touch with your feelings. It also helps you understand why you’re feeling them while discovering how you can take action to have more emotional peace. Simply download this PDF file directly to your mobile phone, tablet, ipad, computer. It is compatible with any PDF viewer, as well as Goodnotes, Notability and other note taking applications. It includes useful exercises and helpful tips, examples and visuals, including:

Personal Prompts
♡ break down your experiences to discover new lessons

Mindful Activities
♡ explore different ways to understand your emotions

Examples and Advice
♡ expand your emotional intelligence with real-life examples and tips

Embracing your emotions connects you to your true self, so you can know and love yourself. When you can love and accept your inner wisdom, you’ll feel free to be yourself and have greater emotional peace. It’s time to harness the power of your emotions and improve your emotional intelligence.

LIST OF PAGES:
Intro Pages
The Power of Your Emotions
Your Inner Compass
What You’ll Learn
Chapter 1 Intro
Inspirational Quote
Identifying Emotions Quote
How to Identify Your Emotions
CHART: Identifying Specific Emotions
Deep Dive into Identifying Emotions
Chapter 1 Key Ideas
Chapter 1 Workbook Page
Chapter 2 Intro
Inspirational Quote
Processing Emotions Intro
Unpacking Upset
Sources of Upset
CHART: Sources of Upset
Identifying Violated Boundaries
Internal Reasons for Upset
Past Reasons for Upset
Chapter 2 Key Ideas
Chapter 2 Workbook Page
Chapter 3 Intro
Inspirational Quote
Finding Emotional Resolution
Taking Action with Others
Taking Action with Yourself
Chapter 3 Key Ideas
Chapter 3 Workbook Page
Extended Workbook Page
Identifying Emotions Workbook Page
Categorizing Emotions Workbook Page
Processing Emotions Workbook Page
Unpacking External Upset Workbook Page
Unpacking Internal Upset Workbook Page
Unpacking Past Upset Workbook Page
Taking Action Checklist
BONUS: Clearing Resistance Tips and Tricks

Size: 8.5 x 11
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💌 Get a free Emotions Guide! Copy and paste this link: hollysoulie.com/free-emotions-guide 💌

Thank you for shopping with me. I’m happy you are here and a part of the Emotional Health Shop community. Please note:

♡ This item is a digital download and no physical item will be shipped to you.

♡ Where can I find my download?: Upon placing your order, you will receive an emailed receipt directly from Etsy. In this email, you will find download information. Alternatively, you can find a copy of your order here: https://www.etsy.com/your/purchases (or under “Purchases & Reviews” in your Etsy account.)

♡ Does it work with all devices: All of my items are PDF files. They can be used in a variety of different methods. However, to access the download initially, you’ll need to be on a desktop device.

♡ Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger.

♡ The items listed in my shop, Emotional Health Shop, are copyright Holly Soulié, and are strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means or profit in any way from this design. Please purchase a private practice license for use in clinical or therapeutic settings at www.etsy.com/ca/shop/emotionalhealthshop?section_id=37923548. Thank you for honoring my work and supporting a small business.

Thank you,

Holly