• May include: Three printable worksheets for trauma healing. The first page is a goal setting worksheet, the second page is a tracker, and the third page is a worksheet with questions about trauma. The worksheets are in blue and white with a light blue background.
  • May include: A printable trauma worksheet with a blue and white background. The worksheet asks questions about what has caused trauma in your life and if those traumas still control your life. The worksheet also asks you to write down any methods you can try to heal from trauma.
  • May include: Two printable worksheets for trauma healing. The first worksheet is titled "Trauma Healing Goals" and has columns for goal, method, and action steps. The second worksheet is titled "Trauma Healing Tracker" and has columns for goal, progress check-in date, and how you feel.
  • May include: A pink and white printable workbook with the title "Mental Health Printable Workbook". The workbook contains worksheets for mental health exercises.
  • May include: A purple and white graphic with the text "ALL MY PRODUCTS ARE DIGITAL! HOW PURCHASING WORKS:" and a list of four steps for purchasing digital products. The steps are numbered 1 through 4 and include icons for a shopping cart, email, printer, and stars.
  • May include: Purple and white text on a blue background with a graphic of a tree with roots and a full moon. The text reads "Printable Journals and Planners" at the top and "For Your Body Mind and Soul" at the top right. The text "SAVE 10%" is in large purple text and the text "Save 10% on your entire order when you sign up for my email newsletter! Go to: HolisticLifestyleGuide.com and click on any of the freebies at the top to get signed up!" is in smaller purple text. The text "SAVE 25%" is in large purple text and the text "Save 25% on your second purchase as a return customer! Coupon code will be sent by email after you make your first purchase!" is in smaller purple text.
  • May include: A purple background with text that reads "The Story Behind Holistic Lifestyle 101". The text explains that the author has spent 20 years studying holistic health, healthy lifestyle choices, nutrition, and the mind/body connection. The text also mentions that the author has created a website and Etsy shop to share the information they have learned. The text ends with the author's name, "Shelly".
  • May include: Free printable checklists, goal trackers, and assessments for holistic health. Sign up for the weekly email list to get more freebies, tips, and blog posts. Visit Holistic Lifestyle Guide.
  • May include: Three printable worksheets for trauma healing. The first page is a goal setting worksheet, the second page is a tracker, and the third page is a worksheet with questions about trauma. The worksheets are in blue and white with a light blue background.
  • May include: A printable trauma worksheet with a blue and white background. The worksheet asks questions about what has caused trauma in your life and if those traumas still control your life. The worksheet also asks you to write down any methods you can try to heal from trauma.
  • May include: Two printable worksheets for trauma healing. The first worksheet is titled "Trauma Healing Goals" and has columns for goal, method, and action steps. The second worksheet is titled "Trauma Healing Tracker" and has columns for goal, progress check-in date, and how you feel.
  • May include: A pink and white printable workbook with the title "Mental Health Printable Workbook". The workbook contains worksheets for mental health exercises.
  • May include: A purple and white graphic with the text "ALL MY PRODUCTS ARE DIGITAL! HOW PURCHASING WORKS:" and a list of four steps for purchasing digital products. The steps are numbered 1 through 4 and include icons for a shopping cart, email, printer, and stars.
  • May include: Purple and white text on a blue background with a graphic of a tree with roots and a full moon. The text reads "Printable Journals and Planners" at the top and "For Your Body Mind and Soul" at the top right. The text "SAVE 10%" is in large purple text and the text "Save 10% on your entire order when you sign up for my email newsletter! Go to: HolisticLifestyleGuide.com and click on any of the freebies at the top to get signed up!" is in smaller purple text. The text "SAVE 25%" is in large purple text and the text "Save 25% on your second purchase as a return customer! Coupon code will be sent by email after you make your first purchase!" is in smaller purple text.
  • May include: A purple background with text that reads "The Story Behind Holistic Lifestyle 101". The text explains that the author has spent 20 years studying holistic health, healthy lifestyle choices, nutrition, and the mind/body connection. The text also mentions that the author has created a website and Etsy shop to share the information they have learned. The text ends with the author's name, "Shelly".
  • May include: Free printable checklists, goal trackers, and assessments for holistic health. Sign up for the weekly email list to get more freebies, tips, and blog posts. Visit Holistic Lifestyle Guide.
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Trauma Worksheets, Printable Therapy Journal, PTSD Workbook, Mental Health, Healing Journey, Guided Journal For Healing

What to know

Digital download

Digital file type(s)

2 PDF

These printable trauma worksheets will help you assess the trauma you have experienced in your life, make a plan to heal it, and track your healing goals!

Many therapists are incorporating journaling into their practices, so this makes a great therapy journal whether or not you are seeing a professional therapist.

This guided journal for healing can be used for childhood trauma, any trauma you have experienced as an adult, PTSD, emotional issues, or just for anyone on a healing journey to improve their mental health.

🔴 This is a digital download, no physical item will be shipped. The worksheets come in a PDF format. Print at home or at your local print shop. Size is 8.5 x 11 inches Standard American size letter paper or A4 International size.

Includes:

✅ An assessment sheet to write down your traumas, how much you have healed from them, what has stopped you from healing them, and a section to brainstorm any methods you want to try to heal them.
✅ Goal planning sheet to write down each goal, method you will try, and action steps you will take.
✅ Goal tracker where you can track how you feel and write down the dates to monitor your healing and your mental/emotional state for each entry.

Print as many pages as needed.

For Personal Use Only! You may use this product as part of a coaching or therapy program, but must be purchased as is and not rebranded.

🟣 These worksheets are redesigned and taken from my best-selling product, the Mental Health Printable Workbook which contains 21 pages of various mental health practices and exercises. Link here:

https://www.etsy.com/listing/816349953/printable-mental-health-journal-mental?ref=shop_home_feat_2

💲 WAYS TO SAVE! 💲

-Save 10% off your entire order when you sign up for my email newsletter at HolisticLifestyleGuide.com and click on any of the freebies at the top!

-Save 25% off your second purchase when you are a return customer! You'll get the coupon code in a separate PDF file which also includes links to some freebies, so don't miss that!

💜 My Etsy shop focuses on printable planners, journals, workbooks, and other fun things to help you organize your life and improve your health physically, mentally, and spiritually. See what else is waiting for you here:

https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav

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What buyers say

5.0 (3)

“very useful, it really helps”

Alexandra

Jan 17, 2023

View all item reviews

Price:$4.00

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5 out of 5 stars 5

Alexandra Jan 17, 2023

very useful, it really helps

Alexandra Jan 17, 2023

5 out of 5 stars 5

Brizo Aug 4, 2021

Lovely sheets thank you so much!

Brizo Aug 4, 2021

5 out of 5 stars 5

Brandi Mar 11, 2021

Great company to work with, super responsive, made transaction smooth and priced right!! Thank you and will continue to do business with 💕

Brandi Mar 11, 2021

Meet your seller

HolisticLifestyle101
Shelly
HolisticLifestyle101 ·

Minnesota, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
4k sales
·
6 years on Etsy
Michelle
1 shop member

Usually responds in a few hours

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