Daily Check-in Reflection Journal Pages | Half US Letter Sized | Printable Planner PDF

Seller's description

Self care comes in many forms. One of the simplest way to practice self care is to check in with yourself throughout the day and ensure you're focusing on the things that can help you stay a little more positive, uplift your mood and break tasks down in their simplest form so they are manageable. The intention with the Daily Check-in template is to help you focus on the positives and track your mood in the morning and again at night while allowing you to not feel overwhelmed by tasks and to-dos. This way of journaling has really helped me through tougher times and I hope it can do the same for you, or just allow you to continue to bring some light into your daily routine.

This is a non-editable blank template, instant pdf download that is easy to print at home, cut along the dotted line and place in any binder or folder of your choice. Want to use this template digitally? Easily import into an app like Goodnotes for use on your computer, smartphone or tablet!

Upon purchase you will download your instant PDF file containing One Letter Sized (8.5x11") page that can be cut along the guideline provided to create two, 5.5x8.5" pages. Easily print at home or send to a professional or online print centre of your choice. It's that easy!

Quick tip: A mini-milestone is a bite-sized task that is often easy to complete and may seem silly to record, but it's still important to your day. Listing these small achievements can help you feel more accomplished and allow things to feel more manageable when life is totally overwhelming. An example of a mini-milestone could be as small as making time to wash your hair, going to the store, remembering to call your mum.


Looking for letter sized printable PDF templates? Check these out.
https://www.etsy.com/ca/shop/MyTypePaperCo?section_id=27892862


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INCLUDES

One 8.5x11" Daily Check-in Positivity Tracker Blank PDF Template (to be cut into TWO 5.5x8.5" pages)
(PDF is secure meaning it can not be edited or manipulated.)


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HOW IT WORKS

Step 1: Make your purchase
Step 2: Download the PDF
Step 3: Print yourself however you want on the paper of your choice. OR send file directly to the print shop of your choice. Message me if you need tips or help!
Step 4: Cut along the dotted line provided to create the two 5.5x8.5" pages. Use a hole punch to place in the binder of your choice
Step 5: Check in in the morning while you're having your tea and again at night when you're reflecting on your day. The prompts are intended to help you maintain a positive outlook on where things are at even if you're not feeling 100% yourself.

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PRINTING

If choosing to use an online vendor I'd recommend VistaPrint for fast turnaround and reasonable prices. For higher quality prints I'd choose Jukebox Print for exceptional service and quality, fast turnaround and reasonable pricing.

If choosing to print on your own:
- Because these pages don't have imagery or a pattern that goes to the edge you're safe to just hit print without worrying about crop marks and needing to trim later. Make sure you select print at 100% so it doesn't stretch anything. Print page 2 as many times as needed to support your sequence.

- Use a local print centre like Staples. Simply use their online form or use a USB stick with the file to the physical store for service.

If you have questions about printing or would like suggestions on paper don't hesitate to ask! I'm happy to help.


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RETURNS & EXCHANGES

Please take a moment to read the shop policies and FAQs on my Etsy Store front page.
No physical products are shipped and product is a digital download pdf directly to your Etsy account upon purchase. Returns and exchanges are not possible and no refund will be given. Please contact me before purchasing if you have any questions or concerns.

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DISCLAIMER


Copyright ©2024 My Type Paper Co., all digital downloads are for personal use only and cannot be manipulated, resold, shared or used commercially without my written consent.