This carb cycling menu and weekly meal planner are designed to simplify carb cycling for the V-Shred program. You must have your own V-Shred account to print the recipes. The menu includes 62 meals and snacks that are sorted by meal, type of carb day (low, moderate, high), and include the macros. The weekly meal planner allows you to plan out all your meals and snacks for the week to help you stay on track! You must have a V-Shred account to pull up the recipes - this is a menu and planner I made for myself using V-Shred - the recipes are in their program.
This is a digital product and will be a DIGITAL DOWNLOAD ONLY (no physical product will be delivered, no refunds). The files are editable and ready to print. All recipes are from the V-Shred program and can be accessed from within the V-Shred program, in the Recipe Guide and within the Fat Loss Extreme meal guide. You may edit this for your personal use, but not for any resale purposes or use with any personal financial gain.