Post Therapy Notes, Mental Health Printable, Therapy Worksheet, Planner Insert, Mental Health Insert, Therapy Plans, Therapy Planner

What to know

Digital download

Digital file type(s)

1 ZIP

This mental health printable is for taking notes after your therapy sessions so you have a reference for the next session and to track your progress.

This instant download comes with 5 different versions. Pick your favorite or switch it up! The perfect worksheet for therapy and for those living with BPD, Bipolar, Depression, Anxiety, PTSD or those without a diagnosis.

WHAT'S INCLUDED:
--> Summary of the session
--> List the tough topics
--> The emotions you felt while discussing tough topics
--> Coping skills to use
--> List things you'd like to work on
--> Topics you'd like to discuss next time

SIZE/FORMAT:
--> US Letter
--> 8.5 x 11 inches
--> High resolution at 300dpi
--> PDF and JPG included

Check out my other mental health printables here: https://dbtdesignprintables.etsy.com

TERMS OF USE: For personal use only, not to be shared or resold.

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What buyers say

4.6 (17)

“Love the format, fonts, content & color!”

Joanie

Apr 30, 2023

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Price:$3.99

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Reviews for this item

4.6

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(17 reviews)

4.3 Item quality
5.0 Shipping
3.5 Customer service
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5 out of 5 stars 5

Joanie Apr 30, 2023

Love the format, fonts, content & color!

Joanie Apr 30, 2023

5 out of 5 stars 5

Allie Oct 31, 2022

Use it for every week

Allie Oct 31, 2022

5 out of 5 stars 5

Sara Oct 15, 2022

I didn't realize it was the same page in different fonts! But I love love love it! It caters to me and my personality!

Sara Oct 15, 2022

5 out of 5 stars 5

Milissa Jun 8, 2022

A necessary and helpful template throughout my therapy sessions moving forward!

Milissa Jun 8, 2022

Meet your seller

ShineThriveTherapy
ShineThriveTherapy ·

Boulder, Colorado

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
42.2k sales
·
5 years on Etsy
Brittany
1 shop member

Rave reviews Average review rating is 4.8 or higher.

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Listed on Jul 15, 2026