How do I download my files?

Name: DBT Bundle, DBT Skills, Cheat Sheet, DBT Diary Card, Affirmations, bpd Sheets, Printable Mental Health, Therapy Worksheet, Mood Tracker
Brand: ShineThriveTherapy
SKU: 984284679
Price: 2.79 USD
Availability: InStock
Rating: 5.0 (12 reviews)

After your purchase, you’ll receive a receipt email from Etsy with a link to download your files. You can also access your digital downloads anytime through your Etsy account. Simply go to Your Profile → Purchases and Reviews, find your order, and click Download Files next to it. This will take you to the page where all files for your order are available. If you have any trouble accessing your download, please send me a message and I’ll be happy to help 🤍

Report this item to Etsy

DBT Bundle, DBT Skills, Cheat Sheet, DBT Diary Card, Affirmations, bpd Sheets, Printable Mental Health, Therapy Worksheet, Mood Tracker

NowPrice:$2.79

Original Price: $3.99

30% off

•

Sale ends in 1 day

ShineThriveTherapy

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Designed by ShineThriveTherapy
Digital download
Digital file type(s): 1 ZIP

This DBT Skills Bundle includes:

—> DBT Diary Card
—> DBT Cheat Sheet
—> DBT Self-Affirmations Sheet

Track your DBT skills usage, easily reference your DBT skills and use positive self-affirmations to encourage you and give you strength!

Get the matching DBT Planner: https://www.etsy.com/listing/970323292/dbt-planner-dbt-skills-tracker-mental

COMMERCIAL license for therapists: https://www.etsy.com/listing/979602762

You will receive PDF's and JPG's in:
--> US Letter (8.5 x 11 inches)

Purchases are for personal use only and are not to be distributed. For professional/clinical/class use please purchase the commercial license.

Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!

Questions? Requests? Shoot me an email at brittany [!at] dbt.design. I look forward to hearing from you!

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms