Yoga Poses Cheat Sheet: 215 Hatha Asanas (Printable PDF)

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Discover 215 yoga poses with this easy-to-understand overview cheat sheet. Each pose is accompanied by a stick figure illustration, making it simple to identify and remember the asanas. This resource is perfect for both yoga practitioners and teachers. The printable PDF with Yoga Stick-Figures helps you quickly learn the names of nearly all major poses, saving you time and effort. No more looking up names every time!

★ What’s included:
✓ Digital download ready to print at home
✓ 2 sizes: Letter 8.5x11“ and Din A4
✓ 3 Variations: small, medium & large
✓ High-resolution (300 dpi) digital PDF files
✓ 215 yoga poses with stick-figures and pose names
✓ 3 bandhas
✓ 12 mudras
✓ 7 chakras

★ What’s free of charge:
✓ Resizing (if you need a different size)
✓ Other file formats (e.g. JPGs)
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Chiara

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★ List of yoga poses:
Accomplished
Airplane / Direction
Archer / Shooting Bow
Baby Cobra
Baby Cradle
Ball
Bharadvaja’s Twist 1
Big Toe
Bird of Paradise
Boat
Bound Angle
Bound Angle Headstand
Bound Crescent Moon
Bound Infinity / Sleeping Viṣṇu
Bound Lotus
Bound Side Angle
Bound Wheel
Bow
Bridge
Bridge Building
Camel
Cat
Chair
Chest-Knees-Chin
Child’s Pose
Cobra
Corpse
Cow
Cow Face
Cowherd
Crane
Crescent Lunge
Crescent Moon
Crocodile
Crocodile
Crow
Dolphin
Dolphin Plank
Double Big Toe
Downward-Facing Dog
Eagle
Ear Pressure
Easy
Eight-Angle
Elephant Trunk
Embryo in Womb
Equestrian
Extended Child’s Pose
Extended Hand-To-Big-Toe
Extended Leg
Extended Side Angle
Extended Triangle
Feathered Peacock
Feet-Behind-The Head 1
Feet-Behind-The Head 2
Figure 4 / Half Chair
Fire Log / Double Pigeon
Firefly
Fish
Five-Pointed Star
Floating Staff
Flying Pigeon
Foot-Behind-The-Head 1
Foot-Behind-The-Head 2
Foot-Behind-The-Head 3
Four-Limbed Staff
Frog (B)
Frog (M)
Garland / Yogi’s Squat
Gate
Goddess
Gorilla
Half Boat
Half Bound Lotus Forward Bend
Half Bow
Half Circle
Half Cow Face
Half Four-Limbed Staff
Half Frog
Half Happy Baby
Half Hero
Half Locust
Half Lord of the Fishes
Half Lotus
Half Lotus Tree
Half Monkey
Half Moon
Half Moon Bow
Half Pigeon
Half Reclining Hero
Half Wheel
Handstand
Happy Baby
Head-To-Knee
Hero
Heron
Himalayan Duck
Horse Face
Humble Warrior
Infinity / Sleeping Viṣṇu
Intense Side Stretch
Inverted Locust
Inverted Staff
King Pigeon
Lion
Little Thunderbolt
Lizard
Locust
Lord of the Dance
Lord of the Fishes
Lotus
Marichi’s Pose 1
Marichi’s Pose 3
Melting Heart
Mermaid
Monkey
Mountain
Noose
One-Legged Bridge
One-Legged Downward-Facing Dog
One-Legged Inverted Staff
One-Legged King Pigeon
One-Legged Plank
One-Legged Scorpion
One-Legged Shoulderstand
One-Legged Upward Bow
One-Legged Wind-Relieving
Peacock
Pendant
Pigeon
Plank
Plow
Rabbit
Reclining Angle
Reclining Baby Cradle
Reclining Big Toe
Reclining Bound Angle
Reclining Hero
Reclining Pigeon
Reclining Revolved Eagle
Reclining Staff
Reclining Thunderbolt
Reclining Tortoise
Reclining Tree
Reclining Twist
Reverse Corpse
Reverse Table
Reverse Triangle
Reverse Warrior
Revolved Boat
Revolved Bound Crescent Moon
Revolved Bound Side Angle
Revolved Chair
Revolved Crescent Lunge
Revolved Crescent Moon
Revolved Downward-Facing Dog
Revolved Easy
Revolved Goddess
Revolved Half Lotus
Revolved Half Moon
Revolved Hand-To-Big-Toe
Revolved Head-To-Knee
Revolved Side Angle
Revolved Split-Legged Headstand
Revolved Thunderbolt
Revolved Triangle
Revolved Wide-Legged Forward Bend
Rooster
Runner’s Lunge
Scale / Lifted Lotus
Scorpion
Scorpion Handstand
Seated Forward Bend
Shoulder Press
Shoulder Stand
Side Bow
Side Fetal Pose
Side Lunge
Side Plank
Side Plow
Sleeping Yogi
Snake
Sphinx
Staff
Standing Backbend
Standing Forward Bend
Standing Half Bound Lotus Forward Bend
Standing Half Forward Bend
Standing Splits
Supported Headstand
Table
Thread the Needle
Three Parts Forward Bend
Thunderbolt
Tiger
Tortoise
Tree
Tripod Headstand
Unsupported Tiger
Upward Bow / Wheel
Upward Lotus
Upward Plank
Upward Salute
Upward Salute Side Bend
Upward-Facing Dog
Upward-Facing Forward Bend
Warrior 1
Warrior 2
Warrior 3
Wide-Angle Seated Forward Bend
Wide-Legged Forward Bend
Wild Thing
Wind-Relieving
Wounded Peacock
Yoga Seal


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