Workout Programs

4,000+ items

Discover personalized fitness journeys with unique workout programs. Explore diverse routines for strength, cardio, and core, from printable charts to digital templates.

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Yes! Many of the workout programs, sold by the shops on Etsy, qualify for included shipping, such as:

  1. Military Calisthenics Workout Poster , Full Body Exercise Chart for Home Gym
  2. Chair Tai Chi for Seniors Over 60 | 28-Day Seated Exercise Program | Spiral Bound Tai Chi Book for Beginners | Balance, Mobility
  3. Bodyweight Home Workout Journal: 13-Week Fitness Planner
  4. Seated Workout Book for Seniors | 30 Day Chair Yoga Guide, Weight Loss & Muscle Strength | Beginner Chair Exercises for Adults Fitness
  5. Tai Chi Workbook for Seniors | 28 Day Gentle Fitness Planner | Daily Exercise Tracker

See each listing for more details. Click here to see more workout programs with free shipping included.

Some of the bestselling workout programs available on Etsy are:

  1. 28 Day Tai Chi Challenge Printable Chart, 4 Week Tai Chi Program for All Levels, Gentle Daily Movement Routine PDF, Tai Chi Workout Poster
  2. Military Calisthenics Workout Plan Printable Full Body Bodyweight Training Chart Poster Bootcamp Style No Equipment Home Fitness Workout PDF
  3. Military Calisthenics Workout Plan Printable Full Body Bodyweight Training Chart Poster Bootcamp Style No Equipment Home Fitness Workout PDF
  4. 28 Day Military Chair Workout Challenge, Seated Bodyweight Fitness Plan, Chair Exercise Poster PDF
  5. 30 Days Workout Challenge Bundle: Fitness Planner (Printable PDF)

Click on each listing for more details.